I can be a human again
Blocking all the doomscrolling and brain rot has been the best thing I ever did. This app is saving me, I feel so much more clarity without the background noise
Free
In-App PurchasesWith Ads
About
This app helps you regain control of your time by blocking distracting social media apps and websites. Set timed sessions or schedules for a hard mute, track your progress, and challenge friends to build better habits.
✓Block social apps and websites
✓Run timed blocking sessions
✓Set scheduled locks
✓Track protected time and streaks
✓Challenge friends and climb leaderboards
✓Earn rewards for staying focused
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What's New in STFU
1.0.18
October 1, 2026
Reinstalled STFU? Your bedtime and daily budget now come back from your account. Setup starts on the budget you had, and a lock left behind by the old copy of the app ends when the new one opens. Pick your muted apps once and they're back on. Muted apps today no longer shows an empty card while Screen Time is still counting.
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Subscriptions & In-App Purchases
STFU Pro Weekly
Weekly access to STFU Pro - schedules, limits, shields.
$4.997 Days
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FAQ
What is STFU?
STFU is a voluntary self-control tool designed to help adults block distracting social media apps and websites. It allows users to set timed sessions or schedules for a hard mute, track their progress, and challenge friends to build better habits.
Does STFU have ads?
Yes, STFU contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
What features are included in STFU Pro?
STFU Pro unlocks extra schedules and limits, week trends, and additional product features beyond the core blocking functionality. It is available via a subscription.
How much does STFU Pro cost?
STFU Pro offers a weekly subscription for $4.99 or an annual subscription for $49.99, which includes a 3-day free trial. Payments are billed through your Apple ID.
Can I cancel my STFU Pro subscription?
Yes, you can manage or cancel your auto-renewing subscription at least 24 hours before the end of the current period in your Apple ID settings under Subscriptions.
What devices does STFU support?
STFU is currently supported on iPhone devices. It is designed to help manage screen time on iOS.
How often is STFU updated?
The latest version of STFU is 1.0.8, which was last updated on September 14, 2026. Updates typically bring improvements and new features.
Is STFU suitable for younger users?
STFU has an age rating of 17+, indicating it is intended for adult users. It is a wellness and productivity tool for self-control.
