Roots: Screen Time Control

Roots: Screen Time Control

App Blocker & Dopamine Detox

2.9K ratings
369 reviews
Free
In-App Purchases

Details

Released
December 1, 2024
Updated
October 7, 2026

Features

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About

This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.

✓App and website blocking
✓Scheduled downtime
✓Phone detox challenges
✓Monk Mode for strict blocking
✓Digital dopamine monitoring
✓Daily goals and progress tracking
✓Personal balance score
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What users say about Roots

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What's New in Roots

2.22.1

October 7, 2026

Thanks for using Roots! Our big update is now available to everyone, bringing a simpler design and an all-new Stats tab to help you see how your screen time is trending. Pauses are now Vacation Days—you’ll find them in Settings. Questions or feedback? We’re always here: hello@getroots.app

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18

Subscriptions & In-App Purchases

Premium Pass

Unlock all the Premium features!

$99.991 Year
1 Year trial
How to cancel Roots subscription ⁉️

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User reviews

Highly recommend to those who need it.

I’m coming back 600 days later to review this app again. It is incredible. I went down from an average of 9-12 hours a day on my phone to 3-5. The apps blocking, block screen messages and support genuinely helped me beyond any other app.

Their customer service is on another level. The staff and founders actually care about any app issues, and work to try and help/fix whatever’s happening. Which they almost always do!

Sure, the apps a little buggy but that’s mainly the IOS connection which isn’t their fault. Any issues i’ve had with that they’ve helped me tremendously. Not to mention their app aesthetic and UI is peak. Makes me think about camping, and wanting to go outside.

It has genuinely helped me so much beyond what words can say, and while this is a bit of a love letter to the app and to the team, I still do recommend this app. Functionally easy to understand, customer service is perfection, actually helps cut down my screen time… PEAK!!!!
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Response from developer

Thank you so much for this, Bugs - a year in and still going strong, that's awesome! So glad the progress has been real and meaningful for you.

Phenomenal App, God Level Founder, Outstanding Team.

This is literally my first ever review that am giving on the App Store for any app, but this app, the team & the founder wholeheartedly deserve it for creating a truly one of a kind Digital wellness companion. They have such a humanitarian side to them and are always ready to listen to suggestions, implement them, interact promptly and resolve issues. Grateful to have found this app, founder & team!
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Response from developer

Thank you so much for making this your first-ever App Store review. That truly means the world to us! We're so grateful you've found Roots to be a meaningful companion on your digital wellness journey. Your suggestions and feedback help shape the experience for everyone, and we love being part of your progress. Here's to many more mindful days ahead!

Good

This app is so good but I gave 4 stars because it keep on cruss words at me ever time I try to open a app

Refocusing My Mind

Roots has given me an opportunity to focus more on God.

Curbed my doom scrolling, and great developer support

I purchased a subscription to help me cut down on my doom scrolling, and it’s done the job admirably. I love customization options and the way the app can introduce friction when you choose to break your own rules and override the limits.

But even more impressive, when I had a question for a setting I couldn’t work out, and couldn’t find the answer to, I was able to message the co-founder via the support site and got a detailed reply that solved my issue in a couple of hours.

I wholeheartedly recommend this app for helping you cut down on doomscrolling. It’s superb.
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Developer apps

User experience

🐞

Reported Bugs

5 issues

Apps getting blocked when they shouldn't be

Bug

Screen time data not syncing correctly

Bug

Frequent app crashes and freezes

Bug

Subscription issues and inability to cancel

Bug

Trouble with the initial setup and syncing

Bug
✨

Requested Features

5 requests

Home screen and lock screen widgets

Feature

Customizable challenges and ability to share with friends

Feature

More options for the 'Do Not Disturb' mode

Feature

Improved analytics and progress tracking

Feature

Ability to easily adjust app limits without resetting

Feature

FAQ

What does Roots: Screen Time Control do?

Roots is an app designed to help you manage your screen time and reduce phone addiction. It allows you to set limits on app usage, schedule periods of digital downtime, and offers features like 'Monk Mode' for uninterrupted focus. The app aims to improve your overall well-being by fostering a healthier relationship with your phone.

What are the key features of Roots?

Key features include the ability to block any app or website based on time limits or number of opens, scheduling intentional downtime like 'mindful mornings' or 'evening wind down', and participating in personalized phone detox challenges. It also offers 'Monk Mode' for strict app blocking, monitoring digital dopamine impact, setting daily goals, and a personal balance score for accountability.

How much does Roots: Screen Time Control cost?

The app offers auto-renewing subscription options, including Roots Plus, available on a monthly or annual basis. While the base app may offer some functionality, premium features and extended access are likely part of these subscription plans. Specific pricing details can be found within the app or on its terms and conditions page.

Is Roots compatible with my device?

The application utilizes Apple's Screen Time API, indicating it is designed for iOS devices. All your phone usage data is kept on your device, ensuring privacy. For specific version compatibility, it's recommended to check the app store listing for the most up-to-date information.

What are common use cases for Roots?

Common use cases include stopping mindless scrolling, curing phone addiction, detoxing from phone dopamine, finding better balance in daily life, being more present, and staying focused on tasks. Users also employ it to block adult websites and build streaks of staying under their set screen time limits.