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Roots: Screen Time Control

Roots: Screen Time Control

App Blocker & Dopamine Detox

2.6K ratings
367 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 28, 2023
  • September 16, 2026

Features

Developer

MWM
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Roots: Screen Time Control screenshot #1 for iPhone
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About

This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.

✓App and website blocking
✓Scheduled downtime
✓Phone detox challenges
✓Monk Mode for strict blocking
✓Digital dopamine monitoring
✓Daily goals and progress tracking
✓Personal balance score
Show original description

What users say

Summarized from real user reviews of Roots. Based on 2.6K reviews and a 4.8/5 average, it highlights the 8 positives and 5 negatives reviewers mention most about this Productivity app.

Positive things

  • 👍Helpful for reducing screen time
  • 🚀Effective in cutting down app usage
  • 💡Customizable app blocking and downtime settings
  • 👍Intuitive and user-friendly interface
  • 👍Responsive customer support
  • 💡Useful features like 'Monk Mode' and 'Dopamine Hits'
  • 👍Positive impact on productivity and focus
  • 👍Appreciated the student/needs-based discounts

Negative things

  • 🐛Occasional performance issues and bugs
  • 🐛Inconsistent app blocking and unblocking
  • 🐛Inaccurate screen time tracking
  • 🐛Difficulty deleting account or changing subscription
  • 🐛Frustrating when apps are locked unexpectedly
See all reviews

What's New in Roots

2.21

September 16, 2026

Thanks for using Roots! We’re starting to roll out a major update with a simpler design and an all-new Stats tab to help you see how your screen time is trending. Pauses are also becoming Vacation Days, now found in Settings. These changes are rolling out gradually, so you may not see them right away after updating. Questions or feedback? We’re always here: hello@getroots.app

More

Subscription plans

Premium

Unlock all the premium features.

$99.991 Year
3 Days trial
How to cancel Roots subscription ⁉️

Events

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See All

User reviews

Most RecentHighest RatedLowest Rated

Good

This app is so good but I gave 4 stars because it keep on cruss words at me ever time I try to open a app
Director yd bej bc brchDirector yd bej bc brch

Refocusing My Mind

Roots has given me an opportunity to focus more on God.
llamarwilliamsllamarwilliams

Curbed my doom scrolling, and great developer support

I purchased a subscription to help me cut down on my doom scrolling, and it’s done the job admirably. I love customization options and the way the app can introduce friction when you choose to break your own rules and override the limits.

But even more impressive, when I had a question for a setting I couldn’t work out, and couldn’t find the answer to, I was able to message the co-founder via the support site and got a detailed reply that solved my issue in a couple of hours.

I wholeheartedly recommend this app for helping you cut down on doomscrolling. It’s superb.
Show more
KeveridgeKeveridge

Great app

I loved it so much
The tiger willyThe tiger willy

Not free

I love the idea the way you can be with a healthier lifestyle but I want a free app that lets me do stuff like this, but for free I don’t wanna have to spend so much money
Lily avocadoLily avocado
See 362 more reviews

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User experience

🐞

Reported Bugs

5 issues

Apps getting blocked when they shouldn't be

Bug

Screen time data not syncing correctly

Bug

Frequent app crashes and freezes

Bug

Subscription issues and inability to cancel

Bug

Trouble with the initial setup and syncing

Bug
✨

Requested Features

5 requests

Home screen and lock screen widgets

Feature

Customizable challenges and ability to share with friends

Feature

More options for the 'Do Not Disturb' mode

Feature

Improved analytics and progress tracking

Feature

Ability to easily adjust app limits without resetting

Feature

FAQ

What does Roots: Screen Time Control do?

Roots is an app designed to help you manage your screen time and reduce phone addiction. It allows you to set limits on app usage, schedule periods of digital downtime, and offers features like 'Monk Mode' for uninterrupted focus. The app aims to improve your overall well-being by fostering a healthier relationship with your phone.

What are the key features of Roots?

Key features include the ability to block any app or website based on time limits or number of opens, scheduling intentional downtime like 'mindful mornings' or 'evening wind down', and participating in personalized phone detox challenges. It also offers 'Monk Mode' for strict app blocking, monitoring digital dopamine impact, setting daily goals, and a personal balance score for accountability.

How much does Roots: Screen Time Control cost?

The app offers auto-renewing subscription options, including Roots Plus, available on a monthly or annual basis. While the base app may offer some functionality, premium features and extended access are likely part of these subscription plans. Specific pricing details can be found within the app or on its terms and conditions page.

Is Roots compatible with my device?

The application utilizes Apple's Screen Time API, indicating it is designed for iOS devices. All your phone usage data is kept on your device, ensuring privacy. For specific version compatibility, it's recommended to check the app store listing for the most up-to-date information.

What are common use cases for Roots?

Common use cases include stopping mindless scrolling, curing phone addiction, detoxing from phone dopamine, finding better balance in daily life, being more present, and staying focused on tasks. Users also employ it to block adult websites and build streaks of staying under their set screen time limits.