Roots: Screen Time Control

Roots: Screen Time Control

App Blocker & Dopamine Detox

2.5K ratings
352 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 28, 2023
  • July 15, 2026

Features

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About

This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.

App and website blocking
Scheduled downtime
Phone detox challenges
Monk Mode for strict blocking
Digital dopamine monitoring
Daily goals and progress tracking
Personal balance score
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What users say

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What's New in Roots

2.20

July 15, 2026

Thanks for using Roots! This update gives you more ways to personalize your blocking experience. You can now customize more of what appears on your block screens, and the Blocking tab now includes smarter recommendations to help you set up blocks that work better for you. Questions or feedback? We’re always here: hello@getroots.app

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Subscription plans

Premium

Unlock all the premium features.

$99.991 Year
3 Days trial
How to cancel Roots subscription ⁉️

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User reviews

What I Needed

Hello. I needed an app that could shut down my whole phone, and yet make it completely usable at the same time. I needed an app to not be obnoxious, but to be calm, helpful, and diligent in reminding me WHY I need this. I needed an app to thoroughly think of and block all the backhand ways I can cheat the
blocking features when im not in control of myself. And yet, I still needed to be able to use the phone for a multitude of purposes.
Roots is that app. Thank you. This is the perfect app for my problems. Please continue to update it with useful soul-saving tools!
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Fantastic app!

The team is so responsive and it’s truly helped me be more intentional with the time I spend on my phone

только открыл

вроде норм

This app works wonders

If you’re looking to change your habits this app is a great start. Within a week of having it installed I cut my screen time in half. I feel so much more productive and more in touch with what’s going on around me. This app is truly an amazing tool to help those who want to experience a positive change in their life.
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Great tool for phone addiction

I recently started graduate school after a long period of a work sabbatical & in that time a lot of bad habits around my phone usage got their hooks in me. Because I wasn’t working, I emailed the developers to see if I could use the Pro version for free and they got back to me right away and granted that to me. It was very nice! :)

This app has been extremely helpful for understanding just how much time I spend on my phone scrolling social media, and being able to create better habits from that info. Thanks to the app, I was able to start locking myself out of all social apps until the early afternoon, then changed it to 5 pm, and now have taken them off my phone entirely while still locking myself out of the web versions….all within six months of having this tool. That wouldn’t have been possible without this app. It’s been very helpful for keeping me on track with school.

The functionality of it is great, it’s easy to navigate, & given me a clear picture of what’s needed to change. I appreciate that you can easily choose which apps to include or take off of your usage report, as I don’t really need to know how much time I spend on search engines or maps since those are tools and not distractions for me.

Overall, this app is a great tool for anyone wanting to make positive changes around their phone usage so they can start living life!
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Developer apps

User experience

🐞

Reported Bugs

5 issues

Apps getting blocked when they shouldn't be

Bug

Screen time data not syncing correctly

Bug

Frequent app crashes and freezes

Bug

Subscription issues and inability to cancel

Bug

Trouble with the initial setup and syncing

Bug

Requested Features

5 requests

Home screen and lock screen widgets

Feature

Customizable challenges and ability to share with friends

Feature

More options for the 'Do Not Disturb' mode

Feature

Improved analytics and progress tracking

Feature

Ability to easily adjust app limits without resetting

Feature

FAQ

What does Roots: Screen Time Control do?

Roots is an app designed to help you manage your screen time and reduce phone addiction. It allows you to set limits on app usage, schedule periods of digital downtime, and offers features like 'Monk Mode' for uninterrupted focus. The app aims to improve your overall well-being by fostering a healthier relationship with your phone.

What are the key features of Roots?

Key features include the ability to block any app or website based on time limits or number of opens, scheduling intentional downtime like 'mindful mornings' or 'evening wind down', and participating in personalized phone detox challenges. It also offers 'Monk Mode' for strict app blocking, monitoring digital dopamine impact, setting daily goals, and a personal balance score for accountability.

How much does Roots: Screen Time Control cost?

The app offers auto-renewing subscription options, including Roots Plus, available on a monthly or annual basis. While the base app may offer some functionality, premium features and extended access are likely part of these subscription plans. Specific pricing details can be found within the app or on its terms and conditions page.

Is Roots compatible with my device?

The application utilizes Apple's Screen Time API, indicating it is designed for iOS devices. All your phone usage data is kept on your device, ensuring privacy. For specific version compatibility, it's recommended to check the app store listing for the most up-to-date information.

What are common use cases for Roots?

Common use cases include stopping mindless scrolling, curing phone addiction, detoxing from phone dopamine, finding better balance in daily life, being more present, and staying focused on tasks. Users also employ it to block adult websites and build streaks of staying under their set screen time limits.