Comparison

Refocus vs Roots

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Refocus

This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

Highlights
  • Block any app or website
  • Strict Mode with multiple unblocking challenges
  • Set app timers and time limits
  • Schedule blocking for specific times
  • Location-based blocking
  • Screen time analytics
  • macOS app available
Features
Read full description

Refocus is an app blocker & website blocker that helps you limit screen time on apps! Refocus is easy to use, yet has powerful screen time control features: ▶ Various ways to restrict or lock apps and block websites. Choose what helps you focus! Block any app or site — from social media and games to messaging and news. ▶ "Strict Mode" feature prevents you from unblocking. Set a passcode, or use an NFC tag, or wait a duration (ex. 30 seconds), or do a copy text challenge, or utilize Pomodoro (limit unblocking to 5 times per day, for 25 minutes each, with a 5-minute cooldown between each unblock). ▶ Block for a specific duration (ex. app timer for 30 minutes). ▶ Block at specific times (ex. every weekday from 9:00 AM to 5:00 PM). ▶ Set app limits (ex. after 10 minutes of using Instagram, block it). Set an app time limit! ▶ Block at the location you pick — whether it be home, work or school. ▶ View your daily, weekly and monthly Screen Time analytics. Use Refocus as a screen time tracker! ▶ Mac app that also lets you block apps and websites on macOS. ▶ And more! --- Visit www.refocusapp.co for more information. Terms of Use: - https://refocusapp.co/terms-of-use

About

Roots

This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.

Highlights
  • App and website blocking
  • Scheduled downtime
  • Phone detox challenges
  • Monk Mode for strict blocking
  • Digital dopamine monitoring
  • Daily goals and progress tracking
  • Personal balance score
Features
Read full description

Roots is the #1 screen time app. Set boundaries with your phone, and unlock more time.  Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily goals, balance score, and more. Join thousands of people using Roots to build a better relationship with their phone. WHAT TO EXPECT - Better screen time management - Unlock 2 hours per day - Stop scrolling mindlessly - Cure your phone addiction - Detox from phone dopamine - Find better balance - Be more present - Stay focused BLOCK NOW - Start blocking apps at any time with one tap BETTER APP LIMITS - Block any app or website based on time limits or number of opens SCHEDULE DOWNTIME - Be intentional with "mindful mornings", "evening wind down", and more PHONE DETOX CHALLENGES - Personalized challenges to compete with yourself and friends - Challenges with neuroscientist and Roots Chief Science Officer, Tj Power BLOCK WITH "MONK MODE" - App blocking that doesn't let you unblock until tomorrow MONITOR DIGITAL DOPAMINE - Not all screen time is equal, so we help you understand the impact of each app DAILY GOALS - Set goals for screen time and phone pickups, and track your daily progress PERSONAL BALANCE SCORE - Daily score helps keep you accountable with beautiful illustrations and visuals SCREEN TIME TRENDS - View the progress and trends of your screen time journey BUILD A STREAK - Build a streak as you stay under limits, earn cheat days and custom app icons BLOCK ADULT WEBSITES - Keep yourself off adult websites once and for all DON’T JUST TAKE IT FROM US "We’re all guilty of being obsessed with our phones. Roots helps you break free." -- Tj Power, Neuroscientist and Author “It's beautiful, and it works” -- Jameston78 “This app does what it says” -- Casper-F “Worth every penny” -- Thehikingfool PRIVACY GUARANTEED We use Apple’s Screen Time API so all of your phone usage data stays on your phone. TERMS & CONDITIONS - Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual) - Terms: https://www.getroots.app/terms - Privacy Policy: https://www.getroots.app/privacy-policy

Screenshots

Refocus4 screens
Roots4 screens

Verdict

The call

The clearest difference is ads: Roots at none against Refocus's shown. Refocus's advantage is review sentiment (93% vs 75%) and update cadence (weekly vs every 3 weeks). On price, rating, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Refocus sells 12 in-app purchases, starting at $7.99 per month and Roots sells 17 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Refocus against 4.8 for Roots. Both are backed by a comparable volume of ratings — 11K and 2.6K respectively. Written reviews are what separate them: 93% of Refocus's written reviews are positive against 75% of Roots's.

UpkeepUpdate frequency

Refocus ships an update weekly, Roots every 3 weeks. The most recent releases landed on September 24, 2026 and September 22, 2026 respectively.

Scorecard5 real differences · 5 level
Refocus versus Roots: the parameters behind the verdict, then further details
ParameterRefocusRoots
PriceFreeFree
Rating4.8 (11K ratings)4.8 (2.6K ratings)
Positive reviews93.3% of reviews — better75.4% of reviews
Number of ratings11K — better2.6K
Update frequencyWeekly — betterEvery 3 weeks
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhoneiPhone
Requires iOS16.0 — better18.0
Further details — not scored
Size51 MB379 MB
Age rating4+4+
DeveloperLabi, LLCMWM

Customer experience

Refocus

All ratings11,296 ratings
Positive95.2%
Neutral1.9%
Negative3.0%
Written reviews2,150 reviews
Positive93.3%
Neutral2.7%
Negative4.0%

Roots

All ratings2,649 ratings
Positive94.8%
Neutral1.5%
Negative3.7%
Written reviews362 reviews
Positive75.4%
Neutral5.2%
Negative19.3%

User reviews

Refocus

From 11K App Store ratings

What we love

  • 👍 Easy to set up and use
  • 🚀 Effective at blocking distractions
  • 💡 Customizable blocking schedules
  • 🔒 Prevents mindless scrolling
  • 🚀 Improved productivity and focus

Room to improve

  • 🐛 Occasional bugs and crashes
  • 🔓 Too easy to bypass the blocking
  • 💰 Some features require paid subscription
  • 🔓 Ability to delete app and remove restrictions

Roots

From 2.6K App Store ratings

What we love

  • 👍 Helpful for reducing screen time
  • 🚀 Effective in cutting down app usage
  • 💡 Customizable app blocking and downtime settings
  • 👍 Intuitive and user-friendly interface
  • 👍 Responsive customer support

Room to improve

  • 🐛 Occasional performance issues and bugs
  • 🐛 Inconsistent app blocking and unblocking
  • 🐛 Inaccurate screen time tracking
  • 🐛 Difficulty deleting account or changing subscription
  • 🐛 Frustrating when apps are locked unexpectedly

Bugs and requests

Refocus

Reported bugs

3 issues
  • Blocking issues after phone restart
  • Inconsistent behavior when pausing/unpausing sessions
  • Crashing when trying to block apps in certain categories

Requested features

5 requests
  • Passcode or biometric lock to prevent bypassing
  • More advanced blocking options (e.g., math problems to unblock)
  • Ability to purchase a one-time license instead of subscription
  • Notification warnings before blocking sessions end
  • Search function to find apps to block more easily

Roots

Reported bugs

5 issues
  • Apps getting blocked when they shouldn't be
  • Screen time data not syncing correctly
  • Frequent app crashes and freezes
  • Subscription issues and inability to cancel
  • Trouble with the initial setup and syncing

Requested features

5 requests
  • Home screen and lock screen widgets
  • Customizable challenges and ability to share with friends
  • More options for the 'Do Not Disturb' mode
  • Improved analytics and progress tracking
  • Ability to easily adjust app limits without resetting

In-app purchases

12 purchases

Refocus

Subscriptions8
  • Refocus Pro3 Days trial2 variants$7.991 Month
  • Refocus Pro3 Days trial$8.991 Month
  • Refocus Pro3 Days trial$9.991 Month
Show 5 more
  • Refocus Pro (Family)7 Days trial$12.991 Month
  • Refocus Pro1 Month trial2 variants$49.991 Year
  • Refocus Pro7 Days trial3 variants$49.991 Year
  • Refocus Pro1 Year trial$49.991 Year
  • Refocus Pro7 Days trial$59.991 Year
One-time4
  • Reset Strict Mode$1.00
  • Reset Strict Mode$5.00
  • Reset Strict Mode$10.00
Show 1 more
  • Reset Strict Mode$50.00
17 purchases

Roots

Subscriptions17
  • Roots Plus - Monthly Plan$6.991 Month
  • Premium$7.997 Days
  • Roots Plus - Weekly Plan3 Days trial$7.997 Days
Show 14 more
  • Roots - Monthly Plan$9.991 Month
  • Roots Plus - Monthly Plan$9.991 Month
  • Roots - Monthly Plan$19.991 Month
  • Premium Pass7 Days trial$19.991 Month
  • Roots Plus - Annual Plan$29.991 Year
  • Premium$39.991 Year
  • Roots Plus - Annual Plan7 Days trial$49.991 Year
  • Premium Pass$59.991 Year
  • Roots Plus - Annual Plan7 Days trial$59.991 Year
  • Premium1 Month trial$69.991 Year
  • Roots Plus - Annual Plan$79.991 Year
  • Premium3 Days trial$99.991 Year
  • Premium Pass1 Month trial$99.991 Year
  • Premium Pass7 Days trial$99.991 Year

Questions

Is Refocus free?
Refocus is free to download, with in-app purchases available.
Is Roots free?
Roots is free to download, with in-app purchases available.
Which has better reviews, Refocus or Roots?
Refocus and Roots are both rated 4.8 out of 5 on the App Store, from 11K and 2.6K ratings respectively.
Do Refocus or Roots have ads?
Refocus shows ads; Roots does not.
Which is updated more often, Refocus or Roots?
Refocus ships an update weekly, and Roots every 3 weeks. Most recently, Refocus was updated on September 24, 2026 and Roots on September 22, 2026.

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