Equa vs Gultidis

You’ve meditated before. Did it work? Be honest…you don’t actually know. Equa does. Equa is a meditation app that turns your practice into something you can measure. Using only the motion sensors in your phone, Equa tracks your breathing while you meditate and turns it into feedback on what actually changed during the session. No watch, no ring, and no headband needed. Using your respiration data, you can now see how your practice went, and watch your meditation skills develop over days and weeks – so you can tell whether it’s working instead of guessing. If you are new to Equa, you can try the app for free. After the trial, choose your own price on our sliding scale, or become an Equanaut and make Equa possible for someone else! Equa needs no additional hardware. Simply rest your phone on your chest and let the sensors inside do the work. How it works: Meditation Insights Equa reads your breathing from your phone’s accelerometer during a session and shows you what changed. You get your breath rate in breaths per minute, how it shifted from the start of the session to the end, and where that sits relative to your own baseline. The respiration algorithm was developed with researchers at Carnegie Mellon University. Breath Rate Breath rate is one of the clearest physical signals that a session is doing something, and Equa tracks it every time you sit. Trends Single sessions vary. Practice shows up over weeks. Equa charts your breath rate and session history over time so you can see your progress over time. Science We didn’t just make this up. Equa’s Chief Science Officer, Dr. David Creswell, runs the Health and Human Performance Lab at Carnegie Mellon University, where he’s spent two decades studying how mindfulness training actually changes the body’s biological stress outcomes. One study found mindfulness training reliably lowered cortisol and blood pressure under stress. But participants didn’t report feeling less stressed – they just were. “How do you feel” was never going to catch that. So we built something that does. Training & Curriculum: Equa treats meditation the way a training program treats a physical capacity. Sessions ask you to stay with discomfort rather than escape it, because that is where stress resilience is built. The curriculum offers a structured path through Unified Mindfulness’s core skills: Concentration Power, Sensory Clarity, and Equanimity. Equa offers a science-backed framework for mindfulness training. What else you can do in the Equa app: Review any past session and its breathing data Set practice reminders that fit your schedule Follow guided sessions for stress, focus, and attention Track and build on your practice Equa provides products and services designed for general wellness and education purposes. Equa is not a medical device, is not intended to diagnose, treat, cure, or prevent any disease, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Breath rate measurement provides feedback on your meditation practice and is not a diagnostic tool.  After this, Equa offers two auto-renewing subscription options: Play what you want slider Price - Varying This subscription is for six months and auto-renews after six months. - Title of auto-renewing subscription: Pay as you go. - Length of subscription: 1 month - Price of subscription: Varying - Privacy policy can be found here https://equahealth.io/privacy-policy. - Terms of Use (EULA) can be found here https://www.apple.com/legal/internet-services/itunes/dev/stdeula. Year Subscription This subscription is for 12 months and auto-renews after 12 months. - Title: Annual Membership - Length of subscription: 1 year - Privacy policy can be found here https://equahealth.io/privacy-policy. - Terms of Use (EULA) can be found here https://www.apple.com/legal/internet-services/itunes/dev/stdeula.

Gultidis — The Path to a Stronger Self Built on the philosophy from the bestselling book "The Path to a Stronger Self" by Georgios Gultidis, who lost 115 kg through mental strength and discipline. This app is your personal AI-powered life operating system. CORE FEATURES: AI Coach (GultiAI) • Personalized AI coaching conversations tailored to your goals • Daily mood check-ins with emotion tracking • Smart nudges and motivation based on your patterns • Available in 11 languages Daily Check-In System • 7-step morning check-in: Sleep, Hunger, Stress, Energy, Cravings, Training, Plan • Evening reflection with mood and energy scoring • Track patterns over time with visual insights Mental Strength Training • Structured mental training missions and programs • Mental Strength Score across 5 dimensions: Focus, Recovery, Consistency, Stress Handling, Growth • Level progression from Beginner to Elite Workout & Activity Tracking • Log workouts: walking, running, cycling, swimming, gym, yoga • Track duration, calories, distance, and heart rate • Connect with Strava, Garmin, Fitbit, Polar, Whoop, Oura & Withings Journal & Habits • Daily journaling with searchable history • Custom habit tracking with streaks and completion rates • Progress photos with timeline view Insights & Analytics • AI-generated weekly and monthly reports • Burnout prediction and recovery pattern analysis • Digital Twin simulations for goal planning Community • Join challenges, discussion threads, and groups • Buddy system for accountability • Share milestones and progress Meal Planning • AI-generated weekly meal plans • Meal reminders and nutrition tracking • Weight logging with milestone celebrations Wellbeing • Guided meditation sessions • Yoga session tracking • Period tracking and cycle awareness • External support session logging (therapy, counseling) WHAT MAKES THIS APP UNIQUE: This is not a simple wrapper — it's a full native experience with offline-capable features, push notifications, device integration, and a deeply personalized AI that learns your patterns, predicts burnout risk, and adapts coaching strategies to your journey. Based on The Gultidis Method: Mindset → Discipline → Health → Identity. Privacy: Full GDPR compliance with data export and account deletion. Your health data stays yours.