Resilify vs MoodMetrics Study

A comprehensive app for building Resilience using evidence based programs with easy to follow visual tools. Resilify provides accessible, personalized programs that transform behavioral health and restore mental wellbeing. Resilify’s programs are built on evidence-based treatment modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), etc. Resilify provides a comprehensive digital platform for individual when and where they need it. The app integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness. SUBSCRIPTION Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. DISCLAIMER: This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your Therapist. Privacy Policy:https://www.resiliens.com/privacy Terms of use: https://www.resiliens.com/terms

The language you use and your behaviors can be important indicators of your mood. MoodMetrics easily analyzes the language you use when you send messages on your smartphone and estimates your physical and social activity from sensors on your phone. The language you use may be an important window into how you are feeling! Unlike paper measures that your provider might ask you to complete at treatment sessions, MoodMetrics estimates changes in mood and functioning with very little effort from you. You can review your results on the app to monitor your own mood and gain insight from the language, physical activity, and communication charts to help you better understand what might be contributing to mood changes. You can also share the results automatically with your therapist to give them a better idea of how your mood is changing and what factors might be contributing to mood changes between sessions. MoodMetrics is an easy way to track mood and improve communication with your therapist!