METs vs Postura

To achieve your fitness and well-being goals quickly, METs-Up supports you with a sports-health program adapted to your abilities. Whatever they are.

Postura helps you take better care of your posture during long hours at a desk. Tired of slouching, back pain, and eye fatigue from long hours at your desk? Postura is a gentle desk-wellness habit tracker: it uses AirPods motion sensing to notice when you slouch, then nudges you with stretch and screen breaks that fit naturally into your workday — and tracks the streaks as the habit sticks. - Why Postura? Hours of desk work leads to slouching, spine problems, shoulder tension, and declining wellness. Postura is your personal posture coach — 12 targeted exercises and smart reminders that keep you moving, stretching, and feeling better throughout the day. What Postura helps with • AirPods-based posture sensing that catches slouching in real time • Posture awareness and gentle posture checks • Eye breaks, including the 20-20-20 rule • Neck, shoulder, and upper-body stretches • Short movement and standing reminders • Simple breathing moments for focus and calm Progress and insights Postura helps you stay consistent without being overwhelming. You can view your daily activity, follow weekly and monthly trends, and see how your habits evolve over time. • Daily habit completions • Weekly and monthly overviews • Yearly consistency tracking • Streaks and gentle progress feedback Flexible scheduling Postura adapts to your workday instead of interrupting it. • Set your working hours • Choose active days • Adjust reminder frequency and intensity • Automatic pauses when goals are reached Customization and design Postura is designed to feel calm, focused, and personal. • Multiple color themes • Light, dark, and system modes • Clean, distraction-free interface Home Screen Widgets • Active Habits widget: see today's progress at a glance • Weekly Activity bar chart (Pro) • Activity Heatmap grid (Pro) • Auto-updates when you complete habits Privacy first Your data stays yours. • No account required • All data stored on your device • Optional, anonymous analytics • No ads and no tracking Postura is not a medical app and does not provide medical advice. It is designed to support general wellness and healthy desk habits. Build healthier posture habits — one gentle reminder at a time. This app uses Apple’s Standard End User License Agreement (EULA). Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/