Mamele vs Beyond Limits Physical Therapy

It's time for YOU. Mamele provides everything that you need to hit those big goals that you've set for yourself. Whether it's losing weight, building muscle, improving your nutrition, having a healthy pregnancy or coming back to the gym postpartum we have what you need! What can you expect from the Mamele app? WORKOUTS: FAT burning, MUSCLE building workouts for ANY fitness level. Whether you’re working out at the gym, at home, you’re pregnant, postpartum or brand new to exercise. We’ve got what you need! Browse our programs or take our questionnaire to find which program suits you best. NUTRITION: Enjoy our custom macro calculator, meal planning and food logging features all within the app, along with hundreds of delicious, macro-friendly, family friendly recipes. Plan out your meals for the week and use the grocery list feature to quickly and easily get the ingredients you need. COMMUNITY: If you want to go far, go TOGETHER! Join our incredible community of like-minded women who encourage, uplift and support one another. We have hundreds of women who have found their new best friend through this Mamele community. It's the best there is! We can't wait to meet you! YOGA: Give those achy muscles some love and slow it down with our complimentary yoga flow session each week in the app. Stretch your body AND your mind through breath work and targeted muscled focused stretching. GOALS: Set new goals each day on our home screen. Toggle complete after you do each task or goal that you've set. A goal without a plan is just a wish. Let's turn those dreams into reality. GRATITUDE: Start each day the right way... with GRATITUDE. Use the gratitude prompt on the app to start each day with a grateful heart. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Download the Mamele app to begin your journey to a happier, healthier, YOU. https://mamele.com/terms-of-use/

Welcome to the Beyond Limits Physical Therapy App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Beyond Limits Physical Therapy provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Beyond Limits Physical Therapy patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.