Rolling Brook Yoga vs CareFirst WellBeing

Rolling Brook Yoga offers a full spectrum of classes for all levels. Our students receive step-by-step instruction, guided practice, and personal attention from experienced, certified teachers in a small & friendly class setting. In order to continue brining yoga and wellness to you, we are now offering classes online, outdoors, and in our studio with attendance strictly limited. To find out how the practice of yoga can relieve anxiety, calm your mind, ease your back pain, build strength, improve balance, and even help lower high blood pressure, click on the link below and we\'ll find a class that\'s right for you.

Your health isn’t a single number, statistic or goal. It’s a product of everything in your daily life. And what happens between doctors’ visits is just as important as the care you receive. To help you navigate it all—from the big moments to the spaces in between—we’ve created CareFirst WellBeing℠. CareFirst WellBeing is a personalized, digital wellness program that puts the power of health in your hands. You’ll find helpful, easy-to-use tools and resources that can help you and your family address every aspect of your well-being, from physical and emotion to social and financial. Features include: CloseKnit Experience simple, convenient, virtual-first care that’s designed to fit your life effortlessly. Get 24/7 support for all your healthcare needs—from allergies to anxiety, urgent care to surgery—all at no extra cost. Challenges Join a challenge and get a little extra motivation to pursue your health goals. Personalized Health Get insights, content and programs tailored to your goals and interests. Blue Rewards Choose healthy activities that fit with your goals and receive financial incentives for completing them. Trackers Connect your wearable devices by Apple’s Health app or enter your own data to monitor sleep, steps, nutrition and more. Health Profile Get quick access to important data like your biometrics, vaccine history, lab results and medications.