DTBA vs Loa Movement

Dare To Be Active is the #1 fitness + rehab app founded by physical therapist Dr. LA Thoma Gustin designed to build (and rehab) strong and resilient bodies through intentional movement. The DTBA method fosters consistency and independence, with guidance from highly trained physical therapists to help you reach your fitness goals for a healthy & strong body and mind. Customizable Fitness + Programs in 1 App: Over 180 on-demand videos ranging from resistance training and high-intensity cardio to beginner strength training and beyond, DTBA now includes yoga and pilates classes to suit your daily fitness needs. With the guidance of physical therapists during each class, our approach combines a deep understanding of the body with injury prevention and rehabilitation at the forefront of our practice. All DTBA coaches are trained to help you reach your fitness goals—safely. With unique guidance, insights & cues, our team is trained to educate and support you in your fitness journey and address any pain (or limitations) you may have with rehab-focused classes like “Yoga for Back Pain” or “Minimal Equipment Exercises for Knee Pain.” Designed With You in Mind: DTBA is created for all—regardless of fitness level, we have everything from beginner form videos to advanced strength training circuits. Our growing library of highly accessible workout videos teaches the foundations of exercise & injury prevention from trusted physical therapists, empowering you to grow in strength and knowledge to create strong, confident bodies. Our goal is to combine fitness rehab and rehab fitness into your daily life through guided movement to help you create a healthy lifestyle, prevent injury and maintain longevity. We understand the importance of increasing daily activity and preventing current (and future) pain caused by immobility with a range of videos on posture, desk stretches and workouts you can do at home or while traveling. APP FEATURES + MEMBERSHIP BENEFITS - Free 14-day trial for new members. - Over 180 on-demand videos ranging from mobility to strength training, stability, injury prevention, pre and post-natal, Pilates and yoga. - Challenges, daily workouts, and two custom weekly beginner and advanced schedules. - New weekly little-to-no equipment workouts you can do anytime, anywhere. - Full access to Live workouts and classes taught by DTBA coaches. - Customizable search functionality based on coach, duration, equipment or workout focus. - Save favorite workouts to your profile, add them to your calendar or create your own playlists. - Access to 15-minute or less Express Workouts to fit your busy schedule and keep you consistent. - Access to all videos from 5–45 minutes to fit into your schedule, regardless of time. - Pre + postnatal workouts filmed in real-time by Dr. LA Thoma Gustin + Dr. Joyce Shaw. - A community forum to ask questions, post updates & get recommendations. -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. DTBA offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://daretobeactive.uscreen.io/pages/terms-of-service -Privacy Policy: https://daretobeactive.uscreen.io/pages/privacy-policy

New schedule every week with classes taught by a Doctor of Physical Therapy. Loa Movement makes strength training effective, efficient, and enjoyable. EXPERTLY-DESIGNED WORKOUTS Your days of blindly choosing a class or compiling a random assortment of exercises are over. With Loa, your classes are intentionally programmed each week by our founder, Dr. Lauren Shelton. Now you can feel confident that your workouts are effective for muscle growth, while still being gentle on the body as a whole. SUSTAINABLE MOVEMENT A steady approach to strengthening that focuses on how you feel now, and 10 years from now. We believe fitness should leave you feeling better, not broken. Stay motivated by fresh classes so you can show up week in and week out. CONNECTION & ACCOUNTABILITY Virtual fitness doesn’t have to feel lonely. Join our livestream classes so you can engage with other members, get real-time feedback on form, and exercise alongside women just like you. Post pictures, ask questions, and engage with Lauren and the entire #LoaFam inside the Community forum. HIGH-LEVEL EDUCATION With over a decade of experience treating patients and teaching fitness, Dr. Lauren packs valuable education into every class. You’ll learn about proper anatomy and biomechanics during your workout, as well as monthly classes dedicated solely to education. Topics are chosen based on members questions and comments in the community tab, so if there’s something you want to learn about, just ask! Ready to transform your approach to fitness? Join Loa Movement and build strength you can sustain. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Loa Movement offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://app.loamovement.com/terms -Privacy Policy: https://app.loamovement.com/privacy