1. Home
  2. 💪 Health & Fitness
  3. DTBA
DTBA

DTBA

Fusing Fitness + Rehab

229 ratings
29 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 17, 2021
  • July 21, 2026

Features

Developer

Dare To Be Active Inc.
✨Promote your app ✨
DTBA screenshot #1 for iPhone
DTBA screenshot #2 for iPhone
DTBA screenshot #3 for iPhone
DTBA screenshot #4 for iPhone
iphone
ipad
⭐29
Reviews↘︎
📝2+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦~ in 1 month
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers a comprehensive fitness and rehabilitation program guided by physical therapists. It features over 180 on-demand videos, including yoga, Pilates, and strength training, with options for all fitness levels and injury prevention.

✓Over 180 on-demand workout videos
✓Physical therapist-guided classes
✓Injury prevention and rehabilitation focus
✓Customizable fitness programs
✓Beginner to advanced workout options
✓Little-to-no equipment workouts
✓Community forum
Show original description

What's New in DTBA

3.35.0

July 21, 2026

Bug fixes and performance improvements!

Subscription plans

Premium Access (Monthly)

Gain Access to Premium Content for 1 Month

$19.991 Month
How to cancel DTBA subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Love the app

Great workouts. Love the onscreen timer. Love the weekly schedule. Love the burnouts at the end of workouts. Love the circuit style of the workouts! Hope more recipes are coming!!
MYeonnerMYeonner

a very GOOOD app!!!!

i really enjoyed this app, the most important things is to like doing your workout and have a great coaches with passionate enthusiasm is sooo important !!!!
charlieddvcharlieddv

App is very glitchy both on iPhone and MacBook

On the MacBook, there is no “scroll down” functionality - the workaround is to use the “down” key but that does not work for every page.
On the iPhone, there is no way of ending a video without closing the app altogether.
The workouts are great but the app is not user-friendly.
Hector momHector mom

Great App!

I follow LA on instagram and this app is amazing. Lots of selection for beginner to intermediate. I really enjoyed the postnatal workouts after my C-section. I would highly recommend this app for anyone. Easy to use and very affordable!
Real Kelly DianeReal Kelly Diane

Dtba

a valid help for a sedentary job lasting 8-9 hours thank you so much to all the staff, a big kiss to La and her belly ♥️
grazia bevinigrazia bevini
See 24 more reviews

FAQ

What is DTBA?

DTBA is a fitness and rehabilitation app founded by physical therapist Dr. LA Thoma Gustin. It provides guided movement programs designed to build and rehab strong, resilient bodies. The app offers over 180 on-demand videos, including various workout types and specialized rehab-focused classes.

What kind of workouts does DTBA offer?

DTBA offers a wide range of workouts, including resistance training, high-intensity cardio, beginner strength training, yoga, and Pilates. It also features pre and postnatal workouts, mobility exercises, and desk stretches. Workouts vary in length from 5 to 45 minutes, with express options under 15 minutes.

Is DTBA suitable for beginners or those with injuries?

Yes, DTBA is designed for all fitness levels, including beginners. It emphasizes injury prevention and rehabilitation, with specific classes like 'Yoga for Back Pain' and 'Minimal Equipment Exercises for Knee Pain.' Physical therapists provide guidance to address pain and limitations.

How much does DTBA cost?

New members can try DTBA with a free 14-day trial. After the trial, access to the full features and benefits requires a subscription. The app has in-app purchases, indicating a freemium model.

Can I do workouts with minimal equipment?

Yes, DTBA offers weekly workouts that require little to no equipment, making them accessible to do anytime and anywhere. This allows for consistency in your fitness routine even when traveling or without access to a gym.