DTBA

Name: DTBA
Rating: 4.7 (233 reviews)
Author: Dare To Be Active Inc.

Fusing Fitness + Rehab

233 ratings

29 reviews

🌟 Lifestyle

💪 Health & Fitness

Free

In-App Purchases

Details

Released
Updated
Version
Compatibility
Age Rating
Monetization
Size
Devices
Data updated
Languages

March 17, 2021
September 9, 2026
3.36.0
iOS 15.0+
4+
freemium
63.89MB
iPhone, iPad, iPod
5 days ago
31

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Developer

Dare To Be Active Inc.

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About

This app offers a comprehensive fitness and rehabilitation program guided by physical therapists. It features over 180 on-demand videos, including yoga, Pilates, and strength training, with options for all fitness levels and injury prevention.

✓Over 180 on-demand workout videos

✓Physical therapist-guided classes

✓Injury prevention and rehabilitation focus

✓Customizable fitness programs

✓Beginner to advanced workout options

✓Little-to-no equipment workouts

✓Community forum

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What users say

Summarized from real user reviews of DTBA. Based on 233 reviews and a 4.7/5 average, it highlights the 24 positives and 13 negatives reviewers mention most about this Health & Fitness app.

Positive things

👍Great workouts and content
👍Effective and thoughtful programming
👍Emphasis on proper form and safety
👍Good for beginners and injury recovery
👍Affordable and attainable
👍Variety in workout duration and focus
👍Passionate and enthusiastic coaches
👍Circuit style workouts
👍Onscreen timer
👍Weekly schedule
👍Postnatal workouts available
👍Doable and humane approach
👍Focus on strength and mental well-being
👍Slow and controlled moves
👍Works multiple body parts
👍Clear and concise instructions
👍Flexible workout options
👍Safe coaching method
👍Full body workouts
👍Videos for all levels
👍Workouts don't require special equipment
👍Informative app
👍DPT background of instructor
👍Worth the price for content

Negative things

🐛App is glitchy and buggy
🐛Not user-friendly interface
🐛Clunky and slow app performance
🐛Some videos lack sound
🐛Premium can be pricey
🐛Expensive compared to other apps
🐛Less content than some competitors
🐛Some content available for free on YouTube
🐛Difficult to delete account
🐛Cannot contact support without adding email
🐛App crashes constantly
🐛No web portal or desktop access
🐛Limited free workouts

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What's New in DTBA

3.36.0

September 9, 2026

Bug fixes and improvements

Subscription plans

Premium Access (Monthly)

Gain Access to Premium Content for 1 Month

$19.991 Month

How to cancel DTBA subscription ⁉️

User reviews

Most Recent Highest Rated Lowest Rated

Love the app

Great workouts. Love the onscreen timer. Love the weekly schedule. Love the burnouts at the end of workouts. Love the circuit style of the workouts! Hope more recipes are coming!!

MYeonner

10 months ago

a very GOOOD app!!!!

i really enjoyed this app, the most important things is to like doing your workout and have a great coaches with passionate enthusiasm is sooo important !!!!

charlieddv

a year ago

App is very glitchy both on iPhone and MacBook

On the MacBook, there is no “scroll down” functionality - the workaround is to use the “down” key but that does not work for every page.
On the iPhone, there is no way of ending a video without closing the app altogether.
The workouts are great but the app is not user-friendly.

Hector mom

2 years ago

Great App!

I follow LA on instagram and this app is amazing. Lots of selection for beginner to intermediate. I really enjoyed the postnatal workouts after my C-section. I would highly recommend this app for anyone. Easy to use and very affordable!

Real Kelly Diane

2 years ago

Dtba

a valid help for a sedentary job lasting 8-9 hours thank you so much to all the staff, a big kiss to La and her belly ♥️

grazia bevini

no / noADS

yes / yesIn-App Purchase

free / freePrice

See similar apps

User experience

🐞

Reported Bugs

6 issues

No scroll down functionality on MacBook

Bug

Cannot end iPhone video without closing app

Bug

✨

Requested Features

8 requests

More recipes

Feature

Web portal access

Feature

FAQ

What is DTBA?

DTBA is a fitness and rehabilitation app founded by physical therapist Dr. LA Thoma Gustin. It provides guided movement programs designed to build and rehab strong, resilient bodies. The app offers over 180 on-demand videos, including various workout types and specialized rehab-focused classes.

What kind of workouts does DTBA offer?

DTBA offers a wide range of workouts, including resistance training, high-intensity cardio, beginner strength training, yoga, and Pilates. It also features pre and postnatal workouts, mobility exercises, and desk stretches. Workouts vary in length from 5 to 45 minutes, with express options under 15 minutes.

Is DTBA suitable for beginners or those with injuries?

Yes, DTBA is designed for all fitness levels, including beginners. It emphasizes injury prevention and rehabilitation, with specific classes like 'Yoga for Back Pain' and 'Minimal Equipment Exercises for Knee Pain.' Physical therapists provide guidance to address pain and limitations.

How much does DTBA cost?

New members can try DTBA with a free 14-day trial. After the trial, access to the full features and benefits requires a subscription. The app has in-app purchases, indicating a freemium model.

Can I do workouts with minimal equipment?

Yes, DTBA offers weekly workouts that require little to no equipment, making them accessible to do anytime and anywhere. This allows for consistency in your fitness routine even when traveling or without access to a gym.