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DTBA

DTBA

Fusing Fitness + Rehab

235 ratings
29 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
March 17, 2021
Updated
October 28, 2026

Features

Developer

Dare To Be Active Inc.
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About

This app offers a comprehensive fitness and rehabilitation program guided by physical therapists. It features over 180 on-demand videos, including yoga, Pilates, and strength training, with a focus on injury prevention and building resilient bodies. The platform aims to foster consistency and independence in your fitness journey.

✓Over 180 on-demand workout videos
✓Physical therapist-led guidance
✓Injury prevention and rehabilitation focus
✓Yoga, Pilates, and strength training
✓Customizable workout schedules
✓Express workouts (15 mins or less)
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What users say about DTBA

Reviews of DTBA are mostly positive: the Health & Fitness app is rated 4.7/5 from 235 App Store ratings. What users like most: great workouts and content, effective and thoughtful programming. Top complaints: app is glitchy and buggy, not user-friendly interface. Summarized from real user reviews.

Positive things

  • 👍Great workouts and content
  • 👍Effective and thoughtful programming
  • 👍Emphasis on proper form and safety
  • 👍Good for beginners and injury recovery
  • 👍Affordable and attainable
  • 👍Variety in workout duration and focus
  • 👍Passionate and enthusiastic coaches
  • 👍Circuit style workouts
  • 👍Onscreen timer
  • 👍Weekly schedule
  • 👍Postnatal workouts available
  • 👍Doable and humane approach
  • 👍Focus on strength and mental well-being
  • 👍Slow and controlled moves
  • 👍Works multiple body parts
  • 👍Clear and concise instructions
  • 👍Flexible workout options
  • 👍Safe coaching method
  • 👍Full body workouts
  • 👍Videos for all levels
  • 👍Workouts don't require special equipment
  • 👍Informative app
  • 👍DPT background of instructor
  • 👍Worth the price for content

Negative things

  • 🐛App is glitchy and buggy
  • 🐛Not user-friendly interface
  • 🐛Clunky and slow app performance
  • 🐛Some videos lack sound
  • 🐛Premium can be pricey
  • 🐛Expensive compared to other apps
  • 🐛Less content than some competitors
  • 🐛Some content available for free on YouTube
  • 🐛Difficult to delete account
  • 🐛Cannot contact support without adding email
  • 🐛App crashes constantly
  • 🐛No web portal or desktop access
  • 🐛Limited free workouts
See all reviews
+1

What's New in DTBA

3.37.0

October 28, 2026

Bug fixes and performance improvements!

2

Subscriptions & In-App Purchases

Premium Access (Monthly)

Gain Access to Premium Content for 1 Month

$19.991 Month
How to cancel DTBA subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Love the app

Great workouts. Love the onscreen timer. Love the weekly schedule. Love the burnouts at the end of workouts. Love the circuit style of the workouts! Hope more recipes are coming!!
MMYeonner

a very GOOOD app!!!!

i really enjoyed this app, the most important things is to like doing your workout and have a great coaches with passionate enthusiasm is sooo important !!!!
Ccharlieddv

App is very glitchy both on iPhone and MacBook

On the MacBook, there is no “scroll down” functionality - the workaround is to use the “down” key but that does not work for every page.
On the iPhone, there is no way of ending a video without closing the app altogether.
The workouts are great but the app is not user-friendly.
HMHector mom

Great App!

I follow LA on instagram and this app is amazing. Lots of selection for beginner to intermediate. I really enjoyed the postnatal workouts after my C-section. I would highly recommend this app for anyone. Easy to use and very affordable!
RDReal Kelly Diane

Dtba

a valid help for a sedentary job lasting 8-9 hours thank you so much to all the staff, a big kiss to La and her belly ♥️
GBgrazia bevini
See 24 more reviews

User experience

🐞

Reported Bugs

6 issues

No scroll down functionality on MacBook

Bug

Cannot end iPhone video without closing app

Bug

Not able to sign in, email not recognized

Bug

App crashes constantly

Bug

Challenge progress not updating (e.g., Day 4 for two weeks)

Bug

Inconsistent sound in videos

Bug
✨

Requested Features

8 requests

More recipes

Feature

Web portal access

Feature

Chromecast functionality

Feature

Desktop access

Feature

Improve app design and interface

Feature

Add more app-only videos

Feature

Guided option for all workouts

Feature

Ability to turn off volume for guided workouts

Feature

FAQ

What is DTBA?

DTBA is a fitness and rehabilitation app founded by physical therapist Dr. LA Thoma Gustin. It provides guided movement programs designed to build strong and resilient bodies, with a focus on injury prevention and recovery.

What types of workouts are available on DTBA?

DTBA offers over 180 on-demand videos, including resistance training, high-intensity cardio, beginner strength training, yoga, and Pilates. There are also specialized classes for pain management and injury recovery.

Is DTBA suitable for beginners?

Yes, DTBA is designed for all fitness levels. It includes beginner form videos and foundational exercise education from trusted physical therapists, empowering users to learn and grow safely.

How much does DTBA cost?

DTBA offers a 14-day free trial for new members. Subscription plans include 'Premium Access (Monthly)' for $19.99, 'Monthly Member' for $24.99, 'Premium Access (12 Months)' for $124.99, and 'Annual Member' for $134.99.

Does DTBA have ads?

No, DTBA does not contain advertisements. The app is free to download and offers in-app purchases for its subscription plans.

What devices does DTBA support?

DTBA is available on iPhone and iPad, as indicated by its support for iOS devices.

How often is DTBA updated?

The latest version of DTBA is 3.37.0, and it was last updated on October 28, 2026. This suggests a consistent update schedule.

What do users like most about DTBA?

User reviews highlight great workouts and content, effective and thoughtful programming, and an emphasis on proper form and safety. Many appreciate its suitability for beginners and injury recovery, as well as the variety in workout duration and focus.