This app offers a comprehensive fitness and rehabilitation program guided by physical therapists. It features over 180 on-demand videos, including yoga, Pilates, and strength training, with options for all fitness levels and injury prevention.
What We Love
- ๐ Great workouts and content
- ๐ Effective and thoughtful programming
- ๐ Emphasis on proper form and safety
- ๐ Good for beginners and injury recovery
- ๐ Affordable and attainable
- ๐ Variety in workout duration and focus
- ๐ Passionate and enthusiastic coaches
- ๐ Circuit style workouts
- ๐ Onscreen timer
- ๐ Weekly schedule
- ๐ Postnatal workouts available
- ๐ Doable and humane approach
- ๐ Focus on strength and mental well-being
- ๐ Slow and controlled moves
- ๐ Works multiple body parts
- ๐ Clear and concise instructions
- ๐ Flexible workout options
- ๐ Safe coaching method
- ๐ Full body workouts
- ๐ Videos for all levels
- ๐ Workouts don't require special equipment
- ๐ Informative app
- ๐ DPT background of instructor
- ๐ Worth the price for content
Room to Improve
- ๐ App is glitchy and buggy
- ๐ Not user-friendly interface
- ๐ Clunky and slow app performance
- ๐ Some videos lack sound
- ๐ Premium can be pricey
- ๐ Expensive compared to other apps
- ๐ Less content than some competitors
- ๐ Some content available for free on YouTube
- ๐ Difficult to delete account
- ๐ Cannot contact support without adding email
- ๐ App crashes constantly
- ๐ No web portal or desktop access
- ๐ Limited free workouts
