This app offers a comprehensive fitness and rehabilitation program guided by physical therapists. It features over 180 on-demand videos, including yoga, Pilates, and strength training, with a focus on injury prevention and building resilient bodies. The platform aims to foster consistency and independence in your fitness journey.
What We Love
- 👍 Great workouts and content
- 👍 Effective and thoughtful programming
- 👍 Emphasis on proper form and safety
- 👍 Good for beginners and injury recovery
- 👍 Affordable and attainable
- 👍 Variety in workout duration and focus
- 👍 Passionate and enthusiastic coaches
- 👍 Circuit style workouts
- 👍 Onscreen timer
- 👍 Weekly schedule
- 👍 Postnatal workouts available
- 👍 Doable and humane approach
- 👍 Focus on strength and mental well-being
- 👍 Slow and controlled moves
- 👍 Works multiple body parts
- 👍 Clear and concise instructions
- 👍 Flexible workout options
- 👍 Safe coaching method
- 👍 Full body workouts
- 👍 Videos for all levels
- 👍 Workouts don't require special equipment
- 👍 Informative app
- 👍 DPT background of instructor
- 👍 Worth the price for content
Room to Improve
- 🐛 App is glitchy and buggy
- 🐛 Not user-friendly interface
- 🐛 Clunky and slow app performance
- 🐛 Some videos lack sound
- 🐛 Premium can be pricey
- 🐛 Expensive compared to other apps
- 🐛 Less content than some competitors
- 🐛 Some content available for free on YouTube
- 🐛 Difficult to delete account
- 🐛 Cannot contact support without adding email
- 🐛 App crashes constantly
- 🐛 No web portal or desktop access
- 🐛 Limited free workouts
