bodily vs Redig

Bodily – Din väg till bättre hälsa och starkare vanor Bodily erbjuder digitala tränings- och kostprogram som hjälper dig skapa hållbara resultat – oavsett om du vill göra en stor livsstilsförändring eller förbättra dina befintliga rutiner. Bodily Change – För dig som vill göra en ordentlig omstart och skapa nya, hållbara vanor för ett hälsosammare liv. Få energi, styrka och en hälsosam viktnedgång på 10 veckor. Programmen inkluderar: The Changer, The Starter, The Stronger och kostprogrammet The Foodie. Bodily Routine – För dig som vill förbättra dina dagliga rutiner och göra hälsosammare val utan att ändra för mycket. Bli starkare, gladare och mer energifylld på dina egna villkor. Programmen inkluderar: The Balancer, The Amplifier, The Cardio och The Combo. På sommaren finns även Summerspecial. Fördelar: Snabba och hållbara resultat – Med rätt träning och kost Effektiv träning – Görs var du vill, när du vill Stöd och community – Få hjälp av erfarna coacher och bli en del av vårt nätverk Enkel och strukturerad kostplan – För att maximera din energi och prestation Börja din resa mot ett starkare jag idag! ---------------------------------------------------- Bodily – Your path to better health and stronger habits Bodily offers digital fitness and nutrition programs designed to help you achieve sustainable results – whether you're looking to make a major lifestyle change or improve your current routines. Bodily Change – For those who want a complete reset and to build sustainable habits for a healthier life. Gain energy, strength, and achieve healthy weight loss in just 10 weeks. Programs include: The Changer, The Starter, The Stronger, and the nutrition program The Foodie. Bodily Routine – For those who want to improve their daily routines and make healthier choices without drastic changes. Become stronger, happier, and more energized on your own terms. Programs include: The Balancer, The Amplifier, The Cardio, and The Combo. During the summer we offer the Summer Special. Benefits: Fast and lasting results – With the right training and nutrition Effective training – Do it anywhere, anytime Support and community – Get help from experienced coaches and join our network Simple, structured nutrition plan – To maximize your energy and performance Start your journey to a stronger you today!

TRAIN YOUR WAY Build multi-split programs like Push/Pull/Legs or Upper/Lower that rotate automatically. Prefer flexibility? Create standalone training sessions anytime. Use Smart Shuffle to get recovery-aware exercise suggestions based on what you’ve trained recently. ADVANCED SET TRACKING Go beyond basic logging with support for: • Warm-up sets • Dropsets • Supersets • RiR tracking for autoregulation PROGRESS YOU CAN ACTUALLY USE See your training trends in a clear, customizable analytics dashboard: • Estimated 1RM (Epley formula) • Volume, frequency, and duration trends • PR tracking and exercise progression • Muscle group volume, frequency, and rest metrics • Overtraining risk signals • Pin and reorder cards to build your own summary view BUILT FOR THE GYM FLOOR Log faster and stay focused during sessions: • One-tap set completion • Built-in rest timer • Previous-session context for progressive overload • Exercise notes and machine settings • Lock Screen + Dynamic Island Live Activity support EXERCISE LIBRARY A large exercise database with: • Exercise images • Muscle targeting details • Instructions and tips • Custom exercise creation for your own variations YOUR DATA, YOUR CONTROL • On-device storage by default • iCloud sync across Apple devices • No account required DESIGNED TO FEEL GOOD DAILY • Clean, modern interface • Dark mode optimized • Custom theme accents • Smooth, focused interactions Whether you follow a structured strength split or train session-by-session, Redig gives you the tools to stay consistent and keep progressing. Download Redig and train with intent. Terms of Use: https://sinakes.github.io/redig-legal/terms.html Privacy Policy: https://sinakes.github.io/redig-legal/privacy.html