MAXX Strength Training Plans vs Move Your Mass

Progressive strength training, calorie and protein tracker, meal plan, and recovery - all in one app. No guesswork. No juggling three separate apps. MAXX Nation: Train hard. Recover smart. Live long. Training plans with progressive overload from competing athletes and certified coaches. Nutrition dialed to your macros and functional recipes & meal prep. Breathwork, sleep sounds, and pre-workout mixes. Strength that lasts for years - not just a season. New content every week. New challenge every month. TRAIN: TRAINING PLANS WITH PROGRESSION Where you train - your call: - Gym - full equipment, machines, barbells, cables - Box - functional training, kettlebells, plyo boxes - Home gym - barbell, bench, pull-up bar - Home - dumbbells, kettlebells, bands, or bodyweight-only home workouts What's inside: - Progressive overload - the app plans what to lift based on your results - WOD, AMRAP, EMOM - formats straight from the box and cross training - Supersets, circuits, and classic hypertrophy sets - Splits: Push Pull Legs, Upper Lower, Full Body - Weight and rep logging for every set - 1RM calculator - know your max - Audio coach - voice guidance through your workout - Deload built into the plan - recovery as strategy, not laziness - Martial arts-inspired workouts - Barbell, dumbbell, kettlebell, machine, band, and bodyweight exercises Programs for every goal: strength and muscle building, fat loss while keeping muscle, body recomposition, getting lean and six pack, bodybuilding, conditioning, hybrid training, functional training, and circuit training. Two player modes: video mode with audio coach walking you through every move, or no-video mode for faster navigation - built for strength training. Apple Watch / Wear OS support - run your workout from your wrist, no phone needed. Heart rate, calories burned, and training time tracked automatically. Beyond training plans, you'll find standalone workouts (core, stretching, tabata) - as a supplement or quick hit. Featured programs: > HYBRID RACING: hybrid race prep - 3-month progressive program > CLASSIC SPLIT: BODYBUILDING - classic 5-day split > FOUNDATION: HOME STRENGTH - dumbbell strength training at home > IRON SHAPE: HOME - physique, 3 sessions per week > CROSSFIRE CONDITIONING - functional training at the box or gym > FIRST ROUND: HOME EXPRESS - quick circuit to get you started, home workout Coaches: - Coach Dobra (Dobrosława Jaworska) - World Championship medalist in weightlifting, hybrid race competitor, certified cross trainer LVL2, and box owner - Marcin Szybaj - Fittest Man PL 2018, personal trainer - Erko Jun - MMA World Champion, bodybuilder and personal trainer - Alexander Bloszyk - cross competitor and coach, weightlifting instructor FUEL: CALORIE TRACKER, MEAL PLAN, RECIPES Simple, fast, and built around your calorie goal - you decide how you eat: 1. Meal plan - meals matched to your calories. Elevated protein for training and recovery. 4 meals a day, cook dinner once, eat it twice. Simple ingredients, quick prep. 2. Functional recipes - T-Maxxing, ProteinMaxxing, Meal Prep, pre- and post-workout recipes. 3. Calorie tracker with AI - snap a photo, get your macros. Scan barcodes, search the database, or add your own recipes. Protein and macro tracker - see what's left to hit your daily target. The app calculates calorie needs based on bodyweight, activity, and goal - high-protein bulk, cut, or recomposition. RESET: RECOVERY, SLEEP, AND BREATHING - Pre-Workout Mixes, Breathwork, Deep Work, and sleep sounds. - Breathing protocols and recovery techniques. WHO IS MAXX NATION FOR? For people who want more than just a workout. Strength, physique, endurance, energy, sleep, and fitness for life - in one app. The meal plan follows nutritional guidelines. Visit https://app.maxxnation.com/info or the Info tab in the app. Terms of service: https://app.maxxnation.com/terms-of-service

Move Your Mass — The Gym Social Network Every rep counts. Track your personal records, analyze your progress, and train together with friends. Move Your Mass is a free app built from a passion for training and the belief that we train better together. PROGRESS TRACKING Log every set, every weight. Track volume, time and records — for full sessions and individual exercises. Database of 1500+ exercises with animated instructions and muscle group classification. SOCIAL FEED Share your workouts in real-time. See what your crew is lifting right now. React, comment, and push each other forward. People who train with friends maintain results 3x longer. GYM PROFILES Discover gyms near you. Check who trains there, see stats and reviews. Wall of Fame with gym records. Find your next training ground. GYM EQUIPMENT Add machines with photos, rate equipment, and browse each gym's gear. The equipment search helps you find a gym with exactly what you need. ANALYTICS Detailed progress analysis with charts. Weekly and monthly reports. Muscle group distribution. Compare yourself with friends. BADGES & RECORDS 100+ achievements to unlock. Training streak. Rankings and comparisons. Make training a source of true satisfaction. No fees. No ads. No limits. All features available from day one. Your best time is still ahead of you.