Comparison

Interval Timer Pro+ vs Move Your Mass

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer Pro+

This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.

Highlights
  • Simple workout setup
  • Advanced workout creation
  • Exercise naming and warmup
  • Workout history tracking
  • Apple Watch integration
  • Health app integration
Features
Read full description

Interval Timer Pro+ is a perfect interval based workouts app to use at your home, outside or gym. Tabata workouts never been easier! This app guides you though exercises, resting and rounds at ease. Time left for current exercise, resting time and what's coming next. Key features: * Simple workout that is ease to set up. * Advanced workouts creation with warmup and exercise naming. * History of your exercises. * If you have an apple watch app will show active calories burned and your heart rate. This app integrates with the Health app. For users that have purchased additional features we show active and total calories collected by apple watch. We also show heart rate when running a workout. Data from Health app is used to display this data.

About

Move Your Mass

Features
Read full description

Move Your Mass — The Gym Social Network Every rep counts. Track your personal records, analyze your progress, and train together with friends. Move Your Mass is a free app built from a passion for training and the belief that we train better together. PROGRESS TRACKING Log every set, every weight. Track volume, time and records — for full sessions and individual exercises. Database of 1500+ exercises with animated instructions and muscle group classification. SOCIAL FEED Share your workouts in real-time. See what your crew is lifting right now. React, comment, and push each other forward. People who train with friends maintain results 3x longer. GYM PROFILES Discover gyms near you. Check who trains there, see stats and reviews. Wall of Fame with gym records. Find your next training ground. GYM EQUIPMENT Add machines with photos, rate equipment, and browse each gym's gear. The equipment search helps you find a gym with exactly what you need. ANALYTICS Detailed progress analysis with charts. Weekly and monthly reports. Muscle group distribution. Compare yourself with friends. BADGES & RECORDS 100+ achievements to unlock. Training streak. Rankings and comparisons. Make training a source of true satisfaction. No fees. No ads. No limits. All features available from day one. Your best time is still ahead of you.

Screenshots

Interval Timer Pro+4 screens
Move Your Mass4 screens

Verdict

The call

The clearest difference is update cadence: Move Your Mass at every 2 days against Interval Timer Pro+'s every 3 months. Interval Timer Pro+'s advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer Pro+ sells 1 one-off in-app purchase and Move Your Mass sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Interval Timer Pro+ ships an update every 3 months, Move Your Mass every 2 days. The most recent releases landed on October 2, 2026 and September 25, 2026 respectively.

Scorecard2 real differences · 8 level
Interval Timer Pro+ versus Move Your Mass: the parameters behind the verdict, then further details
ParameterInterval Timer Pro+Move Your Mass
PriceFreeFree
Rating1.0 (1 ratings) — better—
Positive reviews0.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 3 monthsEvery 2 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPod
Requires iOS15.0 — better15.1
Further details — not scored
Size27 MB48 MB
Age rating4+12+
DeveloperKarolis RaiselisMaciej Gierlik

In-app purchases

1 purchases

Interval Timer Pro+

One-time1
  • Upgrade to Premium$1.99
3 purchases

Move Your Mass

Subscriptions3
  • Coach AI Basic$3.991 Month
  • Coach AI Pro$9.991 Month
  • Coach AI Elite$24.991 Month

Questions

Is Interval Timer Pro+ free?
Interval Timer Pro+ is free to download, with in-app purchases available.
Is Move Your Mass free?
Move Your Mass is free to download, with in-app purchases available.
Do Interval Timer Pro+ or Move Your Mass have ads?
Neither Interval Timer Pro+ nor Move Your Mass shows ads.
Which is updated more often, Interval Timer Pro+ or Move Your Mass?
Interval Timer Pro+ ships an update every 3 months, and Move Your Mass every 2 days. Most recently, Interval Timer Pro+ was updated on October 2, 2026 and Move Your Mass on September 25, 2026.

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