THRST vs Monk Mode

Receive 30+ Physique-Altering Training Guides. Choose guides for ANY training style including; PPL, Bro Splits, Summer Shred, Mike’s personal guide and so many more Select from countless training guides for growing lean muscle, burning fat and building strength Receive recommended guides, bespoke to your specific goals Decide how many days a week you want to train Receive video demos of each exercise to perfect your form Access NEW programmes and guides added to the app each year Discover The Perfect Guide For Your Goal. With this many guides at your fingertips, it can be hard to pick just one. Instead, let us choose for you. Inside the app, you’ll receive tailored guide recommendations based on your goals and ability PLUS a new guide library for you to select from countless individual workout guides! Never Stress About Nutrition Again. With the THRST nutrition library, you’ll find 200+ meals with step-by-step preparation methods, ingredient lists and nutritional info to help you dial in your diet, build muscle and burn fat easier than ever. Over 200+ meals for building muscle and melting away body fat Plenty of variety for Vegan, Vegetarian & Standard diets Weekly shopping lists prepped for you Easily switch between meals to suit your taste Customise and add your favourite daily meals to your plan Access The THRST Knowledge Library Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more. See Your Growth In Real Time. What gets measured gets managed. But often it’s way too inconvenient to keep a journal logbook of all your lifts. That’s why we’ve given you a custom dashboard to track your progress over time, monitor your weight changes and capture physique update pictures all in one place. A Cutting-Edge Workout Experience. Easily monitor your lifting progress in one powerful app. Track your reps, weight lifted, sets, time for completion, recommended tempo AND receive suggestions on what weight you should be lifting based on your previous lifts to guarantee consistent progression. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By creating an account you agree to the T&Cs which can be found here -> https://thrstofficial.com/pages/terms-and-conditions

Monk Mode is a distraction-free habit tracker built for discipline. Complete your habits each day to earn a Monk Mode Score - hit 100 for a perfect day. Build discipline with a simple daily system: - Monk Mode Score (0-100): calculated from today’s habit completion - Your Why: set your reason and stay focused when motivation dips - Clean habit view: see your day clearly with minimal distraction - Custom habits: add colours and emojis to make habits feel personal - Ready-made habits: start fast or create your own Upgrade to Pro to unlock: - Habit Packs: curated sets for goals like Build Muscle, Quit Smoking and more - Advanced Analytics: see your strongest habit, what needs focus and completion rates - 7-day score history: track your Monk Mode Score across the last week - More reminders: up to 5 reminders per day - Custom reminder message: make notifications sound like you Stay motivated. A slick quotes screen with motivation + discipline quotes - save favourites and share when you need a push. If you want consistency without clutter, Monk Mode keeps it simple. Please review our Terms of Use before using the app here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/