Stoic Conditioning vs Monk Mode

The STOIC App encompasses; training, mobility and cognitive performance, designed by professionals for professionals. Offering a variety of programs to suit different goals, equipment accessibility, and stages of your career. Whether you are on a pager and need to be in and out of the gym in 45 minutes, preparing to start you military career or you’re training to attend selection and become a member of a Tier 1 Unit, you will have access to all programmes on the STOIC App. You can track your progress using our traffic light assessment criteria based on individual performance metrics taken from a decade of statistics ensuring you have confidence when you’re physically prepared to undertake a specific course or where you stand from a health and longevity perspective. The app also provides daily individualised mobility flows, demo videos guiding you through every training session and providing coaching cues for each exercise. Performance Based | Operationally Focused SUBSCRIPTION BENEFITS: One monthly subscription gives you full access to all of our military course specific assessments, as well as our military course specific training cycles, year round strength and conditioning cycles, personalised mobility programmes, 400 exercise library, support from our coaches and operators and access via iOS. 1. Personalised Support - Direct contact with our experienced team of coaches and specialists to maximise your success. 2. Customisable Planning - Build your own calendar and schedule assessments, training and mobility to achieve your goals. 3. Specialised Assessments - Track and assess your progress based on our proprietary criteria and traffic light assessment system. 4. Military Course Specific Training Cycles - Full strength and conditioning cycles designed to remove the guesswork of your preparation and set you up best for success. 5. Year Round Strength and Conditioning Cycles - For when you are not preparing for a course, or you are in continuation training or on a pager and still want to improve your performance. 6. Personalised Mobility Plans - Bespoke daily mobility practices to compliment your training cycle and focus on your personal areas of improvement. 7. Movement Library - Our library of over 400 exercises with descriptions and videos. SUBSCRIPTION TERMS: Overview of subscription terms: - A 7 day trial is available for eligible users; Apple will automatically apply a monthly subscription to your account at the end of the trial. - You can purchase a monthly subscription before the trial ends; any unused portion of the trial is forfeited. - Apple will automatically renew your monthly subscription unless you cancel more than 24 hours before your monthly renewal date. - You can cancel the renewal of your monthly subscription at any time from within your Apple account. - If cancelled you can continue to access your subscription benefits until the end of your current monthly subscription. ADDITIONAL INFORMATION: - EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula - FAQ: https://www.stoicconditioning.com/pages/faqs VERSION INFORMATION: The current version is: 3.3.9 - New feature - ability to pause your plan - New feature - daily coach's tips - New feature - weekly nutrition and cognitive lessons - New feature - weekly streak - New feature - 'coach mode' an assistant to guide you when planning your goal and schedule and viewing your day - Improved - reset code input, account management, planning

Monk Mode is a distraction-free habit tracker built for discipline. Complete your habits each day to earn a Monk Mode Score - hit 100 for a perfect day. Build discipline with a simple daily system: - Monk Mode Score (0-100): calculated from today’s habit completion - Your Why: set your reason and stay focused when motivation dips - Clean habit view: see your day clearly with minimal distraction - Custom habits: add colours and emojis to make habits feel personal - Ready-made habits: start fast or create your own Upgrade to Pro to unlock: - Habit Packs: curated sets for goals like Build Muscle, Quit Smoking and more - Advanced Analytics: see your strongest habit, what needs focus and completion rates - 7-day score history: track your Monk Mode Score across the last week - More reminders: up to 5 reminders per day - Custom reminder message: make notifications sound like you Stay motivated. A slick quotes screen with motivation + discipline quotes - save favourites and share when you need a push. If you want consistency without clutter, Monk Mode keeps it simple. Please review our Terms of Use before using the app here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/