Know vs ProgressLoop Workout Tracker

Find Your All-In-One Health and Fitness Solution! Are you ready to take control of your health and transform your life? Our comprehensive mobile application and meal plans are designed to help you achieve your fitness goals, boost your confidence, and enhance your overall well-being. This is your opportunity to regain your natural energy, reshape your body, and do it all safely, naturally, and effectively. Tailored Workout Programs Our mobile app is your new best friend at the gym. Say goodbye to the need for a personal trainer—our app provides you with a personalized workout program that fits your fitness level, goals, and the time you can commit each week. Whether you’re just starting out or are an experienced gym-goer, our app ensures you get the most out of every workout. Free Account Registration: Start your fitness journey at no cost. Monthly Personal Training Program: Every 30 days, receive a new training program tailored to your fitness goals and the equipment available at your gym. Specialized Programs for Men and Women: Customized programs for men and women to meet diverse fitness needs. Optimized Workout Plan: Your plan will feature the best exercise combinations, including frequency, reps, sets, and rest periods, designed to help you achieve your desired results. Multimedia Exercise Guides: Each element of your training program is supported with specifics, including targeted muscle groups, starting positions, grip details, and movement patterns, with detailed descriptions to ensure the correct and safe execution of exercises. Detailed Exercise Descriptions: Each exercise comes with specific instructions, covering muscle targets, starting positions, grip details, and movement patterns. Gym Navigation: Easily locate machines and exercises in your Workout Program. Our partner fitness centers are organized by areas and colors, complete with informative dashboards. Personalized Meal Plans Receive a Meal Plan crafted by competent, certified nutritionists and a qualified team with expertise in sports nutrition, recovery, athlete training, macrobiotic diets, optimal nutrition, and dietary philosophies. Our approach combines the latest trends with time-honored wisdom. Personalized 4-Week Meal Plan: Tailored specifically for you, considering your food preferences, dietary requirements, lifestyle and activity level, body type, and your personal health and fitness goals. Goal-Oriented Nutrition: Whether you aim to lose excess weight or gain pure, lean muscle mass, our Meal Plan supports your objectives in a safe, natural, and healthy manner. Diverse and Healthy Food Selection: Enjoy a rich variety of healthy and organic foods, with alternative recipes for each meal to keep your diet interesting and palatable. Customized to Your Preferences: Your Meal Plan will cater to your taste preferences, ensuring optimal calorie and nutrient combinations tailored to your individual goals and needs. Detailed Recipe Instructions: We provide not just a list of ingredients but also detailed instructions on how to prepare each meal, empowering you to create delicious, healthy dishes. Nutrition Facts: Every recipe comes with nutrition information.. Complimentary Health Trackers Track your progress effortlessly with our integrated health tracking tools. Whether you’re monitoring your workouts, diet, or overall health, our app provides all the tools you need to stay on track and reach your goals. Monitor your fitness progress with ease, keeping you motivated and informed. We’re here to guide and encourage you every step of the way, ensuring you stay committed to your health and fitness journey. Transform Your Life in Just One Week Feel the difference in your body and mind with our free, customized 7-day Trial Training and Meal Plan Program. This trial offers you a glimpse into how our app and meal plans can transform your fitness routine and eating habits, setting you on the path to lasting change.

Build a training routine that fits your life. Find a programme for your experience, plan your week and track your workouts, progress and meals. LOG FAST - Every set opens at what you did last time, so logging is confirming, not typing - Load, reps, RIR and rest for every set, with a rest timer that runs itself - A top set and its back-offs are one exercise with one history, not two - Supersets of any size, warm-ups, and sets added or skipped mid-workout - Swap a movement for today only, or for good TRAIN FROM APPLE WATCH - Count reps for supported movements, with counts you can correct - Confirm detected sets to log them, with optional automatic set timing - Start a workout on your wrist and leave the phone in the locker - One set per page: the Digital Crown sets the number, one tap logs it - Keeps logging with no signal and sends everything once you are back online - Live heart rate while you train, and the workout saved to Apple Health - The same workout mirrored live between iPhone and Apple Watch YOUR PROGRAMME, YOUR WAY - Find a ready-made programme for your experience, available time and training focus - Plan fixed training days or a flexible week, choose session times and set reminders - Start your first workout straight from the guided setup - Build workouts and programmes from nothing, or copy a ready-made plan and make it yours - Run a programme on fixed weekdays, as a rotating cycle, or as a pool you work through - Schedule sessions in list, day, week or month views, synced to iPhone Calendar or Google Calendar FOOD DIARY AND RECIPES - Log what you eat with portions, daily calories and macros - See calories, protein, fat and carbohydrate against your goal - Keep ingredients, preparation steps and nutrition per serving with your own recipes - Turn on the optional meal assistant for recipe ideas, or to turn your words into a recipe - Receive nutrition guides as PDFs from your trainer READ YOUR PROGRESS - Each lift's history, estimated 1RM, volume and working sets - Body weight with a seven-day average and weekly rate - Girths, skinfolds, check-ins and progress photos - Apple Health for the activity data you choose - Export everything as JSON or CSV COACH OR BE COACHED - Personal trainers get a workspace for each client: plan their training, send plans, take bookings and read their food diary - Trainers can hear about their clients' workouts and check-ins, and clients about changes their trainer made - Clients choose whether their trainer sees their progress photos Free, with no subscriptions, no in-app purchases and no ads. An account is required.