Build a training routine that fits your life. Find a programme for your experience, plan your week and track your workouts, progress and meals.
LOG FAST
- Every set opens at what you did last time, so logging is confirming, not typing
- Load, reps, RIR and rest for every set, with a rest timer that runs itself
- A top set and its back-offs are one exercise with one history, not two
- Supersets of any size, warm-ups, and sets added or skipped mid-workout
- Swap a movement for today only, or for good
TRAIN FROM APPLE WATCH
- Count reps for supported movements, with counts you can correct
- Confirm detected sets to log them, with optional automatic set timing
- Start a workout on your wrist and leave the phone in the locker
- One set per page: the Digital Crown sets the number, one tap logs it
- Keeps logging with no signal and sends everything once you are back online
- Live heart rate while you train, and the workout saved to Apple Health
- The same workout mirrored live between iPhone and Apple Watch
YOUR PROGRAMME, YOUR WAY
- Find a ready-made programme for your experience, available time and training focus
- Plan fixed training days or a flexible week, choose session times and set reminders
- Start your first workout straight from the guided setup
- Build workouts and programmes from nothing, or copy a ready-made plan and make it yours
- Run a programme on fixed weekdays, as a rotating cycle, or as a pool you work through
- Schedule sessions in list, day, week or month views, synced to iPhone Calendar or Google Calendar
FOOD DIARY AND RECIPES
- Log what you eat with portions, daily calories and macros
- See calories, protein, fat and carbohydrate against your goal
- Keep ingredients, preparation steps and nutrition per serving with your own recipes
- Turn on the optional meal assistant for recipe ideas, or to turn your words into a recipe
- Receive nutrition guides as PDFs from your trainer
READ YOUR PROGRESS
- Each lift's history, estimated 1RM, volume and working sets
- Body weight with a seven-day average and weekly rate
- Girths, skinfolds, check-ins and progress photos
- Apple Health for the activity data you choose
- Export everything as JSON or CSV
COACH OR BE COACHED
- Personal trainers get a workspace for each client: plan their training, send plans, take bookings and read their food diary
- Trainers can hear about their clients' workouts and check-ins, and clients about changes their trainer made
- Clients choose whether their trainer sees their progress photos
Free, with no subscriptions, no in-app purchases and no ads. An account is required.
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