Progress Meditation vs Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Progress Meditation
This meditation app offers guided sessions of varying lengths to help users make progress on their goals. Each meditation provides information designed to support personal development and well-being.
- 5-minute guided meditation
- Longer guided meditation sessions
- Information for goal progress
- Personal development support
- Mindfulness exercises
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This meditation app has a 5 minute meditation and a longer meditation. Each one shows you information to help you make progress.
Flow
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In today's fast-paced world, it's easy to get overwhelmed by distractions and lose focus. Flow: Focus Training is your personal brain trainer, designed to help you sharpen your focus, clear your mind, and enhance your concentration skills. GET ALERT AND FOCUSED Engage in fast-paced exercises that demand your full attention and quick reflexes. It's like a high-intensity workout for your brain, helping you get into an alert and focused state. CLEAR YOUR MIND When you have too much on your mind, it can be difficult to concentrate. Flow: Focus Training offers a collection of exercises that help you declutter your mind and prepare for work or studies. TRAIN YOUR FOCUS Treat your mind like a muscle and train it to focus better with Flow. With regular use, Flow: Focus Training can help you improve your overall ability to focus and concentrate. You'll find yourself able to stay on task, resist distractions, and achieve your goals more efficiently. KEY FEATURES Enhance your focus and concentration with four engaging brain training games. Choose your preferred exercise duration from 30 seconds to 5 minutes in each game. Track your progress and challenge yourself with the top 25 list of scores in each game. Enjoy the app in light mode or dark mode! WHO IS IT FOR? Flow: Focus Training is designed for anyone who wants to improve their focus, concentration, and productivity. Whether you're a knowledge worker who needs to stay focused on complex tasks, a student who needs to concentrate during exams, an athlete who needs to be mentally sharp during competitions, or a gamer who wants to enhance their reaction time, Flow can help you achieve your goals. ENJOY FLOW EITHOUT ADS Flow offers flexible plans to suit your needs, whether you're a student, a professional, or anyone seeking to enhance their focus. Sign up is not required, and all games are free to play. You may encounter occasional ads before starting exercises. For a seamless and ad-free experience, consider upgrading to Flow+. A single payment without recurring fees grants you lifetime access to Flow+.
Screenshots
Verdict
The clearest difference is in-app purchases: Progress Meditation at none against Flow's 3. Progress Meditation also leads on ads (none vs shown) and update cadence (every 2 days vs every 9 months). On price and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month. Progress Meditation asks for nothing beyond the download.
Progress Meditation ships an update every 2 days, Flow every 9 months. The most recent releases landed on June 1, 2026 and May 18, 2026 respectively.
| Parameter | Progress Meditation | Flow |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Every 2 days — better | Every 9 months |
| Ads | No — better | Yes |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 11.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 21 MB | 8 MB |
| Age rating | 4+ | 4+ |
| Developer | Mind Body Aware Games LLC | Nano Digital Helsinki Oy |
In-app purchases
Progress Meditation
No in-app purchases
Flow
- Flow+ Subscription One Month$2.991 Month
- Flow+ Subscription One Year$19.991 Year
- Flow+ Lifetime$9.99









