Comparison

Mind Body Tool vs Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Mind Body Tool

Explore your mind-body connection through guided practices and modeling exercises. Discover energy techniques, inner journeys, and affirmations. Understand and influence your mental and physical state.

Highlights
  • Mind-body state modeling
  • Energy practices
  • Inner journey guidance
  • Affirmations
  • Basic change making
Features
Read full description

Mind Body Tool Menu - 1) Make Basic Changes 2) The Subtle Idea 3) Energy Practices 4) Inner Journey 5) Affirmations You can also model your mind-body state as well as others’.

About

Flow

Features
Read full description

In today's fast-paced world, it's easy to get overwhelmed by distractions and lose focus. Flow: Focus Training is your personal brain trainer, designed to help you sharpen your focus, clear your mind, and enhance your concentration skills. GET ALERT AND FOCUSED Engage in fast-paced exercises that demand your full attention and quick reflexes. It's like a high-intensity workout for your brain, helping you get into an alert and focused state. CLEAR YOUR MIND When you have too much on your mind, it can be difficult to concentrate. Flow: Focus Training offers a collection of exercises that help you declutter your mind and prepare for work or studies. TRAIN YOUR FOCUS Treat your mind like a muscle and train it to focus better with Flow. With regular use, Flow: Focus Training can help you improve your overall ability to focus and concentrate. You'll find yourself able to stay on task, resist distractions, and achieve your goals more efficiently. KEY FEATURES Enhance your focus and concentration with four engaging brain training games. Choose your preferred exercise duration from 30 seconds to 5 minutes in each game. Track your progress and challenge yourself with the top 25 list of scores in each game. Enjoy the app in light mode or dark mode! WHO IS IT FOR? Flow: Focus Training is designed for anyone who wants to improve their focus, concentration, and productivity. Whether you're a knowledge worker who needs to stay focused on complex tasks, a student who needs to concentrate during exams, an athlete who needs to be mentally sharp during competitions, or a gamer who wants to enhance their reaction time, Flow can help you achieve your goals. ENJOY FLOW EITHOUT ADS Flow offers flexible plans to suit your needs, whether you're a student, a professional, or anyone seeking to enhance their focus. Sign up is not required, and all games are free to play. You may encounter occasional ads before starting exercises. For a seamless and ad-free experience, consider upgrading to Flow+. A single payment without recurring fees grants you lifetime access to Flow+.

Screenshots

Mind Body Tool2 screens
Flow4 screens

Verdict

The call

The clearest difference is in-app purchases: Mind Body Tool at none against Flow's 3. Mind Body Tool also leads on ads (none vs shown) and update cadence (every 9 days vs every 9 months). Flow's advantage is iOS requirement (15.0 vs 17). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month. Mind Body Tool asks for nothing beyond the download.

UpkeepUpdate frequency

Mind Body Tool ships an update every 9 days, Flow every 9 months. The most recent releases landed on July 7, 2026 and May 18, 2026 respectively.

Scorecard4 real differences · 6 level
Mind Body Tool versus Flow: the parameters behind the verdict, then further details
ParameterMind Body ToolFlow
PriceFreeFree
Rating4.6 (17 ratings) — better—
Positive reviews93.8% of reviews—
Number of ratings17 — better—
Update frequencyEvery 9 days — betterEvery 9 months
AdsNo — betterYes
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS1715.0 — better
Further details — not scored
Size85 MB8 MB
Age rating12+4+
DeveloperMind Body Aware Games LLCNano Digital Helsinki Oy

In-app purchases

None

Mind Body Tool

No in-app purchases

3 purchases

Flow

Subscriptions2
  • Flow+ Subscription One Month$2.991 Month
  • Flow+ Subscription One Year$19.991 Year
One-time1
  • Flow+ Lifetime$9.99

Questions

Is Mind Body Tool free?
Mind Body Tool is free to download, with no in-app purchases.
Is Flow free?
Flow is free to download, with in-app purchases available.
Do Mind Body Tool or Flow have ads?
Flow shows ads; Mind Body Tool does not.
Which is updated more often, Mind Body Tool or Flow?
Mind Body Tool ships an update every 9 days, and Flow every 9 months. Most recently, Mind Body Tool was updated on July 7, 2026 and Flow on May 18, 2026.

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