Flow vs Metacognit.me

In today's fast-paced world, it's easy to get overwhelmed by distractions and lose focus. Flow: Focus Training is your personal brain trainer, designed to help you sharpen your focus, clear your mind, and enhance your concentration skills. GET ALERT AND FOCUSED Engage in fast-paced exercises that demand your full attention and quick reflexes. It's like a high-intensity workout for your brain, helping you get into an alert and focused state. CLEAR YOUR MIND When you have too much on your mind, it can be difficult to concentrate. Flow: Focus Training offers a collection of exercises that help you declutter your mind and prepare for work or studies. TRAIN YOUR FOCUS Treat your mind like a muscle and train it to focus better with Flow. With regular use, Flow: Focus Training can help you improve your overall ability to focus and concentrate. You'll find yourself able to stay on task, resist distractions, and achieve your goals more efficiently. KEY FEATURES Enhance your focus and concentration with four engaging brain training games. Choose your preferred exercise duration from 30 seconds to 5 minutes in each game. Track your progress and challenge yourself with the top 25 list of scores in each game. Enjoy the app in light mode or dark mode! WHO IS IT FOR? Flow: Focus Training is designed for anyone who wants to improve their focus, concentration, and productivity. Whether you're a knowledge worker who needs to stay focused on complex tasks, a student who needs to concentrate during exams, an athlete who needs to be mentally sharp during competitions, or a gamer who wants to enhance their reaction time, Flow can help you achieve your goals. ENJOY FLOW EITHOUT ADS Flow offers flexible plans to suit your needs, whether you're a student, a professional, or anyone seeking to enhance their focus. Sign up is not required, and all games are free to play. You may encounter occasional ads before starting exercises. For a seamless and ad-free experience, consider upgrading to Flow+. A single payment without recurring fees grants you lifetime access to Flow+.

Metacognition is the ability to critically analyze the way you think, or, more simply, self-awareness and control over your thoughts. This can best be described as developing appropriate and useful thinking strategies at each step of the task. Diagnosis of the psychotype of the user. At this stage, the initial data about the user is collected on the basis of validated tests and questionnaires created on the basis of widely used and author's psychological methods. Building an integral personality profile. We provide the user with a kind of meeting with their true self: •Multivariate analysis of the psychological portrait of a person. •Applied metacognitive strategies and their effectiveness. •Individual rhythms of emotional, intellectual and somatic activity. •Binding and psychological fixation. •Interpretation of the received data Customized change program. At this stage, the user acquires the skills to recognize and adjust emotional and cognitive strategies based on the acquired knowledge and tools: •Awareness of one's metacognitive and psychological characteristics and the need for change. •User ranking of tasks. •Software generation of the protocol of activities with reference to individual biorhythms. Control and motivation This stage is designed to control the progress of positive changes by the user and increase involvement in the process with the help of gamification elements. Application of valid and author's methods at each stage: WHAT DO THE EVIDENCE SAY? Metacognitive correction is associated with a significant reduction in depressive symptoms and the results achieved are maintained over the next 6-12 months. Metacognitive Correction (MCC) versus Cognitive behavior correction (CBC) in Adults with Major Depression Metacognitive correction (MCC) continues to gain momentum as a treatment for psychological complaints. Metacognitive correction differs from CBT in that it targets specific psychological processes involved in thought control, which allows patients to free themselves from rumination and worry; cognitive processes play a central role in depression