Workouts vs Telo Lab

The application for training sessions anywhere: in the gym, at home or on the street. • Usability interface • Can be used by novice athletes, as well as professionals and coaches. The main features of the program: • Create / Delete / Modify workouts; • Create / Delete / Modify exercises for training; • Changing the order of exercises in training; • Pre-installed exercises with a detailed description of the exercise; • Ability to set for exercise in training: number of approaches, number of repetitions, weight; • Search exercises, filter by muscle; • Save and view completed workouts; • Monitoring the progress of training; • Ability to set a reminder for training; • Ability to set a target for gaining / reducing weight; • Weight control: week, 2 weeks, month, two months, half a year, year;

Telo Lab is a recovery lab for your food — a food tracker built for people who take their recovery data seriously. LOG MEALS IN SECONDS Point your camera at a meal. Get calories and macros without digging through a database. Adjust anything — portion, macros, meal type. A TARGET BUILT AROUND YOU Your calorie budget adapts to your Apple Watch activity, not a generic formula. Active energy flows in from Apple Health automatically. EVERY MEAL, CLEAN A journal that reads the way you think: honest totals, macros that actually add up. PATTERNS ACROSS YOUR DATA See what your logs are telling you — like weekends running +259 kcal over weekdays. EATING WINDOW & FASTING Tracked automatically from your meal times. No timers, no manual logging. BUILT ON APPLE HEALTH Read-only access. Your health data stays on your device. No streaks. No guilt. No wellness clichés. Just your food and your data, in one place.