30 Days vs Wait a Minute

30 days. One habit. Every single day. 30 Days turns any goal into a 30-day challenge you actually finish. Pick a challenge, hit your daily goal and watch your streak grow – day by day. PICK YOUR CHALLENGE • Counters for reps: push-ups, squats, sit-ups, burpees, pull-ups, 10k steps • Real timers for holds: plank, wall sit, meditation – 3, 2, 1, go • Yes/no habits: cold showers, no sugar, no alcohol, read every day, journal • Or create your own custom challenge NEVER BREAK YOUR STREAK • A clean 30-day calendar shows every day you crushed it • Missed a day? A streak freeze saves it • Plan rest days in advance – your streak stays safe • Daily quests and reminders keep you on track SEE HOW FAR YOU'VE COME • Progress chart, totals, best streak and your level – from Rookie to Titan • Bet coins on yourself and win them back 2.5× • Share your progress card with friends MAKE IT YOURS • Earn coins for every goal and every milestone • Spin the lucky wheel every day for coins and power-ups • Unlock themes, celebration effects and number styles 30 DAYS PRO • Unlimited challenges at the same time • The full challenge template library • No ads • 2× coins on everything + monthly bonus coins and free power-ups • Pro-exclusive themes Pro is available as a monthly or yearly subscription (with a free trial for new subscribers) or as a one-time lifetime purchase. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for the renewal within 24 hours before that. Manage or cancel your subscription in your App Store account settings. Any unused part of a free trial is forfeited when you buy a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app-mate.com/en/apps/30-days/privacy/ 30 Days is a motivation tool, not medical advice. Talk to a doctor before starting a new exercise, diet or cold-exposure routine. Just challenge yourself.

Wait a Minute — Take Back Your Screen Time You don't need another app blocker. You need a tool that helps you build real self-control. Wait a Minute creates a pause between your impulse and the app you're reaching for. Instead of locking you out, it asks you to wait — giving you the moment you need to decide if you really want to keep scrolling. How It Works When you open a managed app, Wait a Minute steps in with a friction task. You choose what that looks like: Hold Mode: Touch and hold the screen for a set amount of time. The longer you sit with the urge, the more it fades. Tap Mode: Tap the screen a set number of times to unlock. Your progress saves even if you leave and come back. Reflection Prompts: See a personal reminder you wrote to yourself about why you're cutting back. Try Instead Suggestions: Get a nudge toward a better activity — go for a walk, pick up a book, or call a friend. Customize Everything Every app gets its own settings. Set a 5-minute hold for one app and 100 taps for another. Adjust the intensity as your habits change. The app grows with you. Per-app friction type and intensity Usage time limits that trigger friction after a set amount of use Time-of-day holds for overnight or focus hours Phone usage holds that kick in at regular intervals Earn Screen Time: require time in a positive app before unlocking a distracting one Urgent Block Need to lock in right now? Urgent Block shields every app on your phone for a duration you choose — from 15 minutes to 3 hours. Set a friction task to end it early, or commit fully and wait it out. Built on Research Every "Did You Know?" fact inside the app is backed by behavioral science. Friction-based interventions are one of the most effective tools for reducing compulsive phone use. Wait a Minute puts that research in your hands. Privacy First Your data stays on your device. Wait a Minute uses Apple's Screen Time API — we never see which apps you use or what you type. We collect anonymous usage analytics (like how often features are used) through TelemetryDeck, a privacy-focused service that doesn't store IP addresses or track you across apps. No accounts, no ads. Just $4.99/year Less than a cup of coffee for a full year of tools that help you take back your time. No hidden fees, no premium tiers, no upsells. Perfect the time you spend on your phone. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/