Gym Log vs Wait a Minute

Plan it. Lift it. Log it. Gym Log keeps your program, your sets and your progress in one place, free. Getting your program in takes minutes. Build it set by set in the app, import one a friend exported from Gym Log, or convert one you already have: Gym Log gives you a prompt to paste into the AI assistant you use, and you paste the result back in. Then just train. Start a workout and your plan is ready, next to what you lifted last time. Tap to finish each set and the rest timer starts on its own. As the weeks go by, you'll see which lifts are moving and which have stalled, along with your records, estimated maxes and weekly volume per muscle group. When it's time to change something, update the template and your next workout follows the new plan. BUILT FOR HOW YOU TRAIN Program with RPE, rep ranges, percentages of your training max, supersets and custom warm-ups. Track sets by reps and weight, time, or distance. BODY MEASUREMENTS Log body weight, body fat and other measurements alongside your training. Workouts and measurements sync to Apple Health. BRING YOUR HISTORY Switching from Hevy or Strong? Import your past workouts and pick up where you left off. Your data is backed up to iCloud and you can export it anytime. ACTUALLY FREE Every feature is included. No subscriptions, paid tiers or unlocks. Gym Log is a focused tool for people who know how they want to train. It doesn't come with built-in programs, coaching, exercise videos or a social feed. It helps you plan, log and understand your own training.

Wait a Minute — Take Back Your Screen Time You don't need another app blocker. You need a tool that helps you build real self-control. Wait a Minute creates a pause between your impulse and the app you're reaching for. Instead of locking you out, it asks you to wait — giving you the moment you need to decide if you really want to keep scrolling. How It Works When you open a managed app, Wait a Minute steps in with a friction task. You choose what that looks like: Hold Mode: Touch and hold the screen for a set amount of time. The longer you sit with the urge, the more it fades. Tap Mode: Tap the screen a set number of times to unlock. Your progress saves even if you leave and come back. Reflection Prompts: See a personal reminder you wrote to yourself about why you're cutting back. Try Instead Suggestions: Get a nudge toward a better activity — go for a walk, pick up a book, or call a friend. Customize Everything Every app gets its own settings. Set a 5-minute hold for one app and 100 taps for another. Adjust the intensity as your habits change. The app grows with you. Per-app friction type and intensity Usage time limits that trigger friction after a set amount of use Time-of-day holds for overnight or focus hours Phone usage holds that kick in at regular intervals Earn Screen Time: require time in a positive app before unlocking a distracting one Urgent Block Need to lock in right now? Urgent Block shields every app on your phone for a duration you choose — from 15 minutes to 3 hours. Set a friction task to end it early, or commit fully and wait it out. Built on Research Every "Did You Know?" fact inside the app is backed by behavioral science. Friction-based interventions are one of the most effective tools for reducing compulsive phone use. Wait a Minute puts that research in your hands. Privacy First Your data stays on your device. Wait a Minute uses Apple's Screen Time API — we never see which apps you use or what you type. We collect anonymous usage analytics (like how often features are used) through TelemetryDeck, a privacy-focused service that doesn't store IP addresses or track you across apps. No accounts, no ads. Just $4.99/year Less than a cup of coffee for a full year of tools that help you take back your time. No hidden fees, no premium tiers, no upsells. Perfect the time you spend on your phone. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/