帮心心理 vs 知我心理

Helping heart is a mental health platform based on CBT. CBT improves psychological distress through cognitive and behavioral intervention. It is the international gold standard therapy for common emotional distress. Help heart provides non drug anxiety and depression control programs to help users overcome anxiety and depression through CBT psychological counseling and CBT self-help program for anxiety and depression control. CBT is recommended by international agencies to control anxiety and depression: China CSP (psychiatric branch of Chinese Medical Association) The most influential academic industry association in the field of psychiatry in China pointed out that CBT is the first choice for psychological intervention of anxiety and depression NIMH (National Institute of mental health) The world's largest biomedical research institution points out that CBT is the first choice for the treatment of anxiety and depression Nice (National Institute for health and clinical technology optimization) The UK statutory organization that formulates guidance for public health points out that CBT is the first choice for anxiety and depression CAMH (Canadian Mental Health Association) The largest mental health hospital in Canada points out that CBT is the only recommended method for anxiety and the first choice for depression Recommended by overseas psychologists: Dr. Debbie Ellis World famous cognitive psychology expert, adjunct professor of clinical psychology at Columbia University, and Mrs. Albert Ellis, founder of CBT Dr. Xu mengran He is a clinical professor at the University of Waterloo, Canada. He has worked for nearly ten years and is a full-time clinical psychologist in a hospital in Canada Dr. Zhu Caifang He received a degree in psychology from Harvard University and California integration college, and was trained in clinical counseling at St. Mary's Hospital in San Francisco

知我心理 APP 是由身心健康生活方式品牌 KnowYourself 出品的专业心理服务平台。 「心理教练」 心理教练运用以心理学为基础的教练技术，围绕你当前想要实现的目标与应对的问题，通过启发式引导，陪伴你厘清思路、挖掘内在优势与资源，赋能你在生活、职业与关系领域中实现反思与成长。 【情绪疏导】 汇聚经 KY 专业培训与严格能力考核选拔的初级教练，提供即时支持服务。快速响应突发情绪与当下压力，支持文字与清晰语音沟通，高效陪伴你平复心绪、理清当下困惑。 【困境破局】 如果你不仅需要倾听与觉察，更希望找到突破卡点的行动路径。资深教练以解决问题和实现目标为导向，关注当下烦恼与未来成长方向，结合科学心理学方法，与你共同构建清晰的应对方案。 知我心理APP，陪你一起探索自我，改善自我，重建自我，发展自我。 有问题请联系: 微信公众号：KnowYourself 官方微博：KnowYourself官微 邮箱：feedback@knowyourself.cc