Simple Workout Log vs Prosochê

Ironotes is a simple workout log for people who care about getting stronger - not chasing the latest fitness trend. They've already found the few things that drive almost all of their results: progressive overload, a handful of proven lifts, and consistency. That's why they choose a minimalist app that stays out of the way and just works. Why lifters choose Ironotes: "Simple, intuitive, effective. No fancy gimmicks. I was able to set everything up in ten minutes." "Offers the functionality of subscription services for absolutely free." "Free. Clean. Journal. PBs. A few charts. Just get the app." Follow your own program. Log sets without interrupting your workout. Know what you lifted last time. See your progress and consistency. Keep hitting PR's. No paywall to get started. No sign-up. No ads. No mandatory subscription. If you enjoy using Ironotes, you can support its development with a voluntary donation. Build your workouts • Create unlimited custom workouts • Full control—no templates or restrictions Log your training • Log weight, reps, and sets in seconds • Auto-load previous sets • Session history at a glance • Built-in rest timers • Tag sets however you like: RPE's, RIR's, warm-ups, targets etc. Track progress • Strength and volume trends • Workout consistency • Personal records • Workout and exercise notes Your data stays yours • Apple Health integration • iCloud sync • CSV export • Supports kg & lbs No sign-up. No questionnaires. No AI workout plans. No social feed. Just a simple workout log for getting stronger. Terms of Service: https://ironotes.app/terms-of-service Privacy Policy: https://ironotes.app/privacy-policy

Prosochê (pro-so-KHAY) is a quiet daily practice app built on one ancient idea: attention is your most valuable resource. Each morning, Prosochê gives you one Stoic reflection, one honest question, and one practical prompt. It helps you notice what is within your control, understand your current state, and choose a calm, deliberate response before the day pulls you in every direction. This is not a quote collection. It is not a streak-chasing habit app. It is a daily practice. WHAT PROSOCHÊ OFFERS • One daily reflection grounded in public-domain Stoic philosophy • A personal question to anchor your attention each morning • Mood-aware personalization — tell Prosochê how you're arriving today and it shapes the reflection to meet you where you are • A quiet journal space to write your own honest response • AI-assisted perspective — grounded, gentle, and practical (not therapy, not a chatbot) • Save and revisit insights that mattered to you • Share clean, minimal reflection cards with people you care about • Home screen widget for a daily dose of attention without opening the app • Optional morning reminder • Light and dark themes • Available in English, Arabic, and Chinese (Simplified) — interface and all 365 daily reflections WHO IT IS FOR Prosochê is for anyone who wants to start the day with more intention and less reaction. It is especially useful for people who feel overwhelmed by complex productivity systems and just want one clear, grounding practice each morning. ROOTED IN ANCIENT PHILOSOPHY Prosochê (προσοχή) is a Greek word meaning attention, awareness, and mindful self-watchfulness. The Stoic philosophers — Marcus Aurelius, Epictetus, and Seneca — considered prosochê the foundation of all practical wisdom. All reflections in Prosochê are original writings inspired by public-domain ancient Stoic texts. The app is not affiliated with or derived from any modern Stoic publication or program. A NOTE ON THE AI FEATURE The AI reflection feature in Prosochê is a gentle supportive tool — not therapy, not a diagnosis, and not a substitute for professional mental health care. It offers a calm second perspective to help you reframe your thoughts before the day begins. Practice attention. Before reaction. Terms of Use: https://prosoche.emlabscorp.com/terms Privacy Policy: https://prosoche.emlabscorp.com/privacy