Method by Kat vs The Pain Professional

MBK is an online studio offering a monthly subscription program. Please note: A paid subscription is required to access all workout content within the app. With your MBK subscription, you'll receive brand new workout videos every two weeks, featuring a range of formats including Beginner, Signature, Express, and more. The true benefit of your fitness journey with MBK lies in consistency showing up for your workouts and committing to yourself. Founded by Kat, MBK is built on her unique approach to training that focuses on toning, sculpting, and defining the female form. Kat believes that every body is unique, which is why she’s created a style that celebrates individuality while delivering real results. Drawing on over 15 years of experience, education, and proven fitness concepts, Kat has transformed her personal one-on-one training method into a platform that’s accessible to women worldwide. The beauty of the MBK experience is that it can be done anywhere, anytime just grab your phone and go. This style of training is designed to be completed with minimal to no equipment. All you need is your mat, ankle weights, and hand weights. MBK is more than just a workout — it’s a lifestyle movement. Join our growing global community. “See You On The Mat” Term of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Do you have an injury, or constantly plagued with aches & pains you just can’t seem to get rid of? Millions of people across the globe experience chronic or temporary pain, and spend thousands of dollars on recurrent trips to doctor with no relief. Through our simple and easy to use system you can ditch the trips to the doctor and start rehabbing your body right now, with The Pain Professional. How It Works This comprehensive app incorporates rehab exercises, nutrition, and general wellness plans all in one. Injury Rehab Here we will do a full virtual assessment of your movement patterns, muscle imbalances and highlight any weaknesses, as well as taking a full history in order to get to the root cause of your injury. You will follow the assessment videos, then film and upload the videos of yourself for us to identify the issues. Once we have fully assessed you, you will be provided with comprehensive stretches, trigger points and an exercise program to fix the problem. And the best part? We organise it all for you in our day by day, and step by step calendar, so you can quickly and efficiently eliminate your injury. Nutrition Get a customised nutrition plan just for you! Whether your goals are health related, or you’re just looking to lose some extra weight, we have a plan for you. All plans are created from the information you provide, via our nutritional assessment forms. Our nutrition plans are all set out in your very own calendar, highlighting what you will be having for breakfast, lunch, dinner, snacks and drinks. If you don’t like a certain meal or fancy a change, you have access to the recipe section where you can trade for something you prefer (Calorie and macro nutrient dependent of course!). And to top it off we also have an “Eating out” section where you can enjoy eating out and still track what you are consuming, keeping your nutritional intake on track. Wellness plans The Pain Professional additionally provides overall wellness plans for exercise and nutrition to achieve your health and wellness goals. Corporate plans Are available on request. Stop letting pain get in the way! It’s time to get on the road to recovery. Download our app now!