Method by Kat vs The Core By Vita

MBK is an online studio offering a monthly subscription program. Please note: A paid subscription is required to access all workout content within the app. With your MBK subscription, you'll receive brand new workout videos every two weeks, featuring a range of formats including Beginner, Signature, Express, and more. The true benefit of your fitness journey with MBK lies in consistency showing up for your workouts and committing to yourself. Founded by Kat, MBK is built on her unique approach to training that focuses on toning, sculpting, and defining the female form. Kat believes that every body is unique, which is why she’s created a style that celebrates individuality while delivering real results. Drawing on over 15 years of experience, education, and proven fitness concepts, Kat has transformed her personal one-on-one training method into a platform that’s accessible to women worldwide. The beauty of the MBK experience is that it can be done anywhere, anytime just grab your phone and go. This style of training is designed to be completed with minimal to no equipment. All you need is your mat, ankle weights, and hand weights. MBK is more than just a workout — it’s a lifestyle movement. Join our growing global community. “See You On The Mat” Term of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Welcome to The Core — your daily space to reconnect with yourself, feel grounded, and build a lifestyle that actually supports the season you’re in. This is where wellness becomes simple, realistic, and sustainable… not overwhelming. The Core brings together quick workouts, nourishing recipes, mindset talks that help you come back to the strongest, most centered version of you. No extremes. No pressure. No “all or nothing.” Just a place where taking care of yourself finally feels doable.