Method by Kat vs HB Align

MBK is an online studio offering a monthly subscription program. Please note: A paid subscription is required to access all workout content within the app. With your MBK subscription, you'll receive brand new workout videos every two weeks, featuring a range of formats including Beginner, Signature, Express, and more. The true benefit of your fitness journey with MBK lies in consistency showing up for your workouts and committing to yourself. Founded by Kat, MBK is built on her unique approach to training that focuses on toning, sculpting, and defining the female form. Kat believes that every body is unique, which is why she’s created a style that celebrates individuality while delivering real results. Drawing on over 15 years of experience, education, and proven fitness concepts, Kat has transformed her personal one-on-one training method into a platform that’s accessible to women worldwide. The beauty of the MBK experience is that it can be done anywhere, anytime just grab your phone and go. This style of training is designed to be completed with minimal to no equipment. All you need is your mat, ankle weights, and hand weights. MBK is more than just a workout — it’s a lifestyle movement. Join our growing global community. “See You On The Mat” Term of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

HB Align is a physiotherapy-led Pilates and rehabilitation app designed to help you move better, feel stronger, and trust your body again. Created by Hayley Brown, a Sports Therapist, Rehabilitation Specialist and Pilates educator/Master Trainer, ALIGN bridges the gap between traditional rehab and generic fitness apps. This platform is built for real bodies, not extremes, trends, or one-size-fits-all workouts. Whether you’re managing pain, returning to movement after injury, navigating pregnancy, or simply wanting to build strength safely, ALIGN provides clear, structured guidance you can trust. Every programme is grounded in clinical principles, movement quality, and long-term results, not quick fixes. What makes ALIGN different: • Physiotherapy-led Pilates programmes • Clear pathways based on your body and goals • Emphasis on control, alignment, and confidence • Safe progressions without pushing through pain • Suitable for beginners through to experienced movers Inside the app, you’ll find structured programmes focused on pain management, core stability, mobility, pregnancy-safe strength, and intelligent full-body conditioning. Sessions are designed to fit into real life, with options ranging from short, focused workouts to longer, progressive sessions. ALIGN is not about doing more, it’s about doing what’s right for your body. You’ll learn how to move with awareness, build strength with intention, and develop confidence in your movement again. This app is ideal if you’ve ever felt unsure in fitness environments, overwhelmed by conflicting advice, or frustrated by recurring pain. ALIGN gives you clarity, structure, and expert guidance, all in one place. Move better. Feel stronger. Trust your body. Welcome to ALIGN.