Die Bernhardt Methode vs Respire

In this comprehensive video course, you will be supported step by step to finally become anxiety-free. The individual videos can also be downloaded separately for offline enjoyment. In 52 videos with a running time of almost 7 hours, you can expect many concrete tips and application examples for almost all problems with anxiety and panic. The video course "Finally free of anxiety!" is the consistent further development of the successful method that has already made the book "Getting rid of panic attacks and other anxiety disorders" an international bestseller. Faster and easier you could never leave your fears behind. The Bernhardt Method is a technique with which you can help yourself quickly and effectively with anxiety and panic. By applying the latest findings from brain research, it is possible for anyone to literally reprogram their own brain. With the help of special mental techniques, which are quite easy to learn. On the basis many examples the best-selling author Klaus Bernhardt explains the individual mental techniques completely exactly. Also when and how these are applied to achieve a significant reduction in anxiety as quickly as possible. Disclaimer: This app is not suitable for diagnosis and is not a substitute for professional psychological or medical treatment! Any liability for direct or indirect property damage or personal injury is therefore excluded.

54 science-backed breathing exercises — one purchase, no subscriptions, no ads. Whether you're dealing with stress, trouble sleeping, low energy, anxiety, or physical discomfort, Respire has an exercise for it. Each technique is grounded in research and comes with a clear explanation of how and why it works. BREATHWORK FOR REAL LIFE Not just generic relaxation. The 54 exercises target specific needs: • Acute stress or a panic attack • Falling asleep faster • Sharpening focus before work • Calming racing thoughts • Relieving migraines, nausea, or muscle tension • Lowering heart rate or blood pressure • Boosting energy when you hit a wall • Managing PMS, hot flashes, or heartburn • Recovering after exercise • And much more GUIDED YOUR WAY Three guidance modes that work independently or together: • Visual — A beautiful animated flower that expands and contracts with your breath • Sound — Synthesized breathing audio that guides each inhale and exhale in real time • Haptics — Feel the rhythm through gentle vibrations on iPhone, so you can breathe with your eyes closed Turn on Clean Mode to strip away everything except the animation — perfect for focused, meditative sessions. TECHNIQUES INCLUDED Box Breathing, 4-7-8 Breathing, Physiological Sigh, Wim Hof Method, Buteyko, Coherent Breathing, Extended Exhale, Belly Breathing, Skull Shining Breath, Cooling Breath, Humming Bee Breath, Pursed Lip Breathing, and more. MAKE IT YOURS Browse the full catalog, pick the exercises that matter to you, and arrange them however you like. Search by name, technique, or what you need help with. FLEXIBLE SESSIONS Breathe by count, set a timer, use structured rounds, or just go free-form — whatever fits your moment. Works beautifully on iPhone and iPad. One purchase, everything included. No accounts. No subscriptions. No ads. Just breathe.