4APP Sports vs Tidal Tank

100,000+ players and 70+ pros trust 4APP to throw harder, improve their command, and stay healthy while doing it. Created by Cy Young Award winner Trevor Bauer, 4APP helps pitchers dramatically improve their game with: - Custom Remote Training tailored to your goals and needs - Pitching Mechanics Video Analysis by Trevor himself - Daily Throwing Programs for consistent progress - Command-Tracking Tools to master the strike zone - Daily Health Tracking for optimal recovery and peak performance - Professional grade strength, conditioning, and recovery programming - Custom daily nutrition programs to help you fuel and recover - AI coaching trained on what makes you perform your best - Pitching Journals to track your growth Memberships For Every Level Of Pitcher ROOKIE BALL — Master the fundamentals: - Daily Throwing Program: Trevor’s top drills for beginners - Strength & Conditioning Exercises: the best movements for throwers - Recovery Techniques to protect your arm after throwing - Nutrition Guidelines to learn to fuel your body correctly - Bullpen Coach to track and improve your command - Daily Health Tracker to improve your training readiness AA — Follow a structured development plan Everything in Rookie Ball, plus: - Daily Throwing Program with recommended drills, volumes, and intensities to help you throw harder with less pain - Strength & Conditioning Plan: weekly workouts to get you bigger, faster, and stronger for better results on the field - Comprehensive Mobility Routines: daily flows to prime your body for peak performance - Post Throw Recovery Program to expedite recovery after an outing and protect against injury - Adjustable Nutrition Plan: eat what sounds best without compromising your nutrition goals AAA — Custom programs based on your body, preferences, and progress Everything in AA, plus: - Complete Movement Analysis: a personalized breakdown of your pitching mechanics and functional movements in the weight room - Custom Throwing and Strength Programs built on your movement analysis and specific goals - Integrated Daily Health Tracker: your programs update automatically based on your readiness score, so you get the most out of every workout - AI Coaching: our AI model monitors your progress and updates your programs to get you the best results in the shortest time - Optimized Nutrition Plan: set daily and weekly schedules and your plan updates automatically, so you get the right fuel at the right time PRO — Direct access to professional coaching Everything in AAA, plus: - Weekly Zoom calls with Trevor, Tim, and the other Pro members - Private Discord access for 24/7 support - Direct coaching on pitch design, mental game, in-game strategy, sleep and recovery optimization, and more * Strength Program available for athletes 14 years and older. 4APP Sports is redefining the way pitchers train and recover. Used by pitchers at every level—from T-Ball to the Big Leagues—4APP provides the tools, insights, and guidance to help you unlock your full potential. What are you waiting for? Join thousands of pitchers already transforming their game. Download 4APP Sports today and start your journey to the top of the mound! Terms of Use: https://www.4appsports.com/terms

The official Tidal Tank app: How-to's, exercise videos, and a workout companion. About the Tidal Tank: - GET THE ULTIMATE FULL BODY WORKOUT THROUGH INSTABILITY – Pick up the Tidal Tank and you immediately feel its unforgiving properties. The entire weight of the water sloshing from one side to the other in response to the smallest tilt. In order to raise it above your head, even the smallest muscles are activated, working together with the bigger muscles to maintain balance and power. Because of this, even 20 pounds of water can humble trained athletes. - EXPERIENCE THE FUN CHALLENGE OF A ‘LIVE’ WEIGHT – In contrast to ‘dead’ weights, the Tidal Tank reacts to your every movement. Because of this, EVERY REPETITION IS DIFFERENT, asking something different from your muscles and motor control each time. This trains athletes to be robust, promotes muscle growth for the fitness lover, and most of all – according to our customers - is a lot of fun. - ADJUSTABLE UP TO 49 LBS (BUT FEELS MUCH HEAVIER) – The Tank can be filled with up to 45 pounds of water. But don’t focus on this weight too much, even experienced athletes only use it with 20 pounds and still get sore. It’s all about the movement. In the included brochure we even added an indicator to see how many pounds of water are in the Tank based on the water level height. - FOR IN THE GYM / HOME / OUTDOOR / HOLIDAYS .. – The Tidal Tank, when empty, is only 3 pounds and 2 by 5 inches when folded up. It is easy to take anywhere, and have it ready in minutes with the special pin valve. Push the pin once to open it up for water. Hold it under the faucet until you reach the desired weight. Push the pin again to open it up for air. Attach the pump, give it a few pumps until the Tank is firm, and you’re ready to go! - ONLY WITH THE TIDAL TANK: EVERYTHING YOU NEED – We are fully focused on the Tidal Tank, and want to give you everything you may need, in one purchase. So we made the Tidal Tank transparent, allowing you to see the water level, and included a handy water level to weight indicator so you can see how many pounds of water to add. Furthermore, you will get free access to our online training center with many exercises for your inspiration.