4APP Sports vs Gymquisition

100,000+ players and 70+ pros trust 4APP to throw harder, improve their command, and stay healthy while doing it. Created by Cy Young Award winner Trevor Bauer, 4APP helps pitchers dramatically improve their game with: - Custom Remote Training tailored to your goals and needs - Pitching Mechanics Video Analysis by Trevor himself - Daily Throwing Programs for consistent progress - Command-Tracking Tools to master the strike zone - Daily Health Tracking for optimal recovery and peak performance - Professional grade strength, conditioning, and recovery programming - Custom daily nutrition programs to help you fuel and recover - AI coaching trained on what makes you perform your best - Pitching Journals to track your growth Memberships For Every Level Of Pitcher ROOKIE BALL — Master the fundamentals: - Daily Throwing Program: Trevor’s top drills for beginners - Strength & Conditioning Exercises: the best movements for throwers - Recovery Techniques to protect your arm after throwing - Nutrition Guidelines to learn to fuel your body correctly - Bullpen Coach to track and improve your command - Daily Health Tracker to improve your training readiness AA — Follow a structured development plan Everything in Rookie Ball, plus: - Daily Throwing Program with recommended drills, volumes, and intensities to help you throw harder with less pain - Strength & Conditioning Plan: weekly workouts to get you bigger, faster, and stronger for better results on the field - Comprehensive Mobility Routines: daily flows to prime your body for peak performance - Post Throw Recovery Program to expedite recovery after an outing and protect against injury - Adjustable Nutrition Plan: eat what sounds best without compromising your nutrition goals AAA — Custom programs based on your body, preferences, and progress Everything in AA, plus: - Complete Movement Analysis: a personalized breakdown of your pitching mechanics and functional movements in the weight room - Custom Throwing and Strength Programs built on your movement analysis and specific goals - Integrated Daily Health Tracker: your programs update automatically based on your readiness score, so you get the most out of every workout - AI Coaching: our AI model monitors your progress and updates your programs to get you the best results in the shortest time - Optimized Nutrition Plan: set daily and weekly schedules and your plan updates automatically, so you get the right fuel at the right time PRO — Direct access to professional coaching Everything in AAA, plus: - Weekly Zoom calls with Trevor, Tim, and the other Pro members - Private Discord access for 24/7 support - Direct coaching on pitch design, mental game, in-game strategy, sleep and recovery optimization, and more * Strength Program available for athletes 14 years and older. 4APP Sports is redefining the way pitchers train and recover. Used by pitchers at every level—from T-Ball to the Big Leagues—4APP provides the tools, insights, and guidance to help you unlock your full potential. What are you waiting for? Join thousands of pitchers already transforming their game. Download 4APP Sports today and start your journey to the top of the mound! Terms of Use: https://www.4appsports.com/terms

Gymquisition builds your training, your meals and your supplements on your numbers, not on somebody else's. TRAINING Generate a plan from how you actually live: how many days you can train, how long a session of yours really lasts, what equipment is within reach, what you are after. Or write your own, exercise by exercise. The plan moves with you as the loads go up. FREE WORKOUT No plan, no problem. Write down sets and reps as you train, with supersets, drop sets and rest-pause chainable in any order, because that is how people actually train. A rest stopwatch starts the moment a set is filed. THE SHAPE OF THE DAY One point per set, as high as that set was heavy, with the line breaking at every change of exercise. It answers the question numbers alone do not: did the session hold up, or fall away set after set? A switch turns it from volume to the load used. CALENDAR Weekly and monthly volume, and every session drawn at the hour you trained it. The last few weeks lie over each other on one chart, so a flat week shows up before it is over. MEALS A plan with calories and macros worked out from your weight, your height and your goal, split across the meals you actually eat — two to eight a day. Names and times are yours to change. SUPPLEMENTS A plan that says what to take, how much, at what hour exactly, what it costs a month and how solid the research behind it is. Nothing is for sale here: Gymquisition sells no supplements and earns nothing if you buy any. REMINDERS Switch a reminder on for any meal or any supplement hour. When the two fall at the same time you get one notification, listing everything due. COACH One code links your profile to a trainer, who can then read and write your plans. Until you hand it out, your data stays yours. ALSO - English and Italian, kilograms or pounds, light or dark - Your data lives in your account and follows you to any device you sign in on - No subscription, no ads, no in-app purchases DISCLAIMER Gymquisition is not a medical device and gives no medical advice. The meal and supplement plans are informational material built on general formulas: they do not replace a doctor, a dietitian or a blood test. If you have a medical condition, take medication, are pregnant or breastfeeding, talk to a doctor before changing your diet or starting any supplement.