LUMEUS vs Hello Inside

LUMEUS – Emotional Audio Training with an AI Coach The app for your LUMEUS courses. Sign in and train – with guided visualizations and emotionally composed film music. 15–20 minutes daily, headphones on, eyes closed. Whether it's Power of Emotions or Sleep Training – all courses are based on the Herzog Method. Proven for over 25 years, scientifically supported. The core principle: your brain doesn't distinguish between vivid imagination and reality. What you feel changes how you behave – no willpower required. Each course guides you day by day through your training. Harmonys with film music activate positive emotions, scenes reframe old patterns, affirmations anchor the new. You listen, let yourself be guided, feel – your subconscious does the rest. NEW: LUMI – your AI coach LUMI accompanies you between trainings. Write or talk to LUMI about what is on your mind and get the matching Harmony or scene from your courses recommended – ready to play. LUMI remembers what matters to you and picks up the thread next time. LUMI is an AI coach based on the Herzog Method, not a replacement for therapy or medical treatment. Features: Daily training – Course tracks, Harmonys and LUMI sessions count together towards your day Course videos – Accompanying videos for your courses, collected in Extras Offline mode – Download courses and train anywhere Favorites – Save your preferred tracks for quick access Mood & energy tracking – Watch your emotional progress unfold Background playback – Audio continues with the screen locked Progress – See exactly where you stand German and English

The first holistic coaching solution for your metabolism and well-being! Navigate menopause with ease, alleviate PMS symptoms, or reach your health goals using continuous glucose monitoring (CGM). WE TAKE WOMEN’S HEALTH TO THE NEXT LEVEL Gain access to blood sugar data through our continuous glucose monitoring (CGM) and get insights into the female metabolism through the app. We analyze your glucose data and provide valuable insights and recommendations on hormonal imbalances related to PMS, menstrual pain, menopause, and other hormone disorders. METABOLIC HEALTH & GLUCOSE TRACKING Intelligent self-care starts with blood sugar monitoring. Your blood sugar is an important indicator of your health. By improving your diet and habits, you can stabilize your blood sugar levels, improve your energy levels, enhance your concentration, reduce cravings, control your weight, and prevent long-term illnesses. PROMOTING WOMEN’S HEALTH Specifically designed for women, “Hello Inside” understands the unique challenges that can occur during different phases of a woman’s life. Gain a deeper body awareness of your metabolism and learn to leverage hormones and blood sugar to your advantage. The health benefits of balanced blood sugar levels for women include reducing PMS and perimenopause symptoms such as period cramps, headaches, mood swings, bloating, and hot flashes. Our special learning programs “Hello Hormone,” “Hello Menopause,” “Hello Perimenopause,” and “Hello Sugar” await you with exciting content, recipes, and experiments. YOUR METABOLISM APP The Hello Inside app supports you on your journey to a healthier body with glucose tracking and great features including: * Initial Health Assessment and goal setting * Blood sugar programs with informative lessons and quiz questions * Recording activities (eating, sleeping, exercising, and stress) and journaling * Daily blood sugar statistics and weekly reports * Glucose experiments * Personal blood sugar reactions and expert recommendations for stabilizing your blood sugar * Programs created by experts on menopause and hormones By monitoring your blood sugar levels, you can understand how your body reacts to food, sleep, exercise, and stress. You will learn how your hormone balance affects your blood sugar and discover which foods are suitable for you. Improve your metabolism and well-being to reduce unpleasant symptoms, prevent diseases, and feel good every day. With your Hello Inside subscription and continuous glucose monitoring device (CGM), you can track how your habits and diet affect you. FROM NOW ON, NO ONE KNOWS YOUR BODY BETTER THAN YOU! Disclaimer: Your health is very important to us. ALWAYS consult your doctor about your self-care behavior. Hello Inside neither substitutes your doctor, nor is Hello Inside responsible for your behavior. The contents of the Hello Inside products, regardless of whether they are provided by Hello Inside, its partners or users, are not meant to supplement, let alone replace, the information provided by doctors or pharmacies. Terms & Conditions: https://helloinside.com/policies/terms-of-service Privacy Policy: https://helloinside.com/policies/privacy-policy