Happy Floor vs AG Loop

Build a pelvic floor routine that includes both strengthening and relaxation. Happy Floor combines audio-guided exercises and video tutorials to help you practise at your own pace. NEW IN 2.0 Explore a redesigned home screen with your daily sessions and activity in one place. We've also added guided release exercises for people with tight pelvic floors, with a focus on breathing, softening and letting go of tension. WHAT YOU CAN LOOK FORWARD TO ● Daily audio-guided strengthening and control exercises ● Guided release sessions to help you practise relaxing your pelvic floor ● A step-by-step Progression Plan ● An activity calendar and streaks to help you build a routine ● Reminders to help you stay consistent ● A library of guided exercises and video tutorials ● English and Spanish language and voice options SUBSCRIPTION Complete functionality of the app is only available with a subscription. We offer a free trial so you can try these features before paying. If you decide to subscribe, you will pay the price shown in the app for your country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Any unused portion of a free trial, if offered, will be forfeited when you purchase a subscription. CANCELLING You can manage or cancel your subscription from the Account screen or your iTunes Account Settings. Cancel at least 24 hours before your free trial ends to avoid being charged. If you cancel during a paid subscription period, your access continues until the end of that period. https://www.happyfloorapp.com/terms

AG Loop is a training and nutrition coach built around one idea: your plan should adapt to how your body is actually doing today, not follow a fixed script. READINESS SCORE Every day, AG Loop reads your HRV, resting heart rate, and sleep (synced automatically from Health Connect/HealthKit) and fuses them into one daily Readiness Score. On a low-readiness day, your workout load and nutrition targets adjust automatically — no guessing whether today should be a hard day or a rest day. REAL PERIODIZATION No flat, repeat-forever workout plan. AG Loop builds real training blocks — undulating rep ranges, an RPE ramp, and a scheduled deload week — tailored to your goal, so your training actually progresses week to week. AI MEAL PHOTO ANALYSIS Snap a photo of your meal and get an instant calorie and macro breakdown. Log manually anytime, repeat a previous meal in one tap, and see exactly how much you have left for the day. ADAPTIVE NUTRITION TARGETS Your targets shift based on your training day and your readiness — a hard training day and a rest day don't call for the same fuel. WARM-UPS & COOL-DOWNS A built-in library of guided warm-ups and cool-downs, ready before and after every session. SAFETY FIRST Every recommendation is an estimate, not medical advice. Consult a professional before starting any exercise or nutrition program. Start with a 7-day free trial — cancel anytime before it converts. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/