Rowing Machine Workouts vs Trckify

Full-body indoor rowing workouts — fat loss, cardio, strength & technique. Works for any rower or home setup. Get stronger and fitter with guided rowing machine workouts. Build muscle, lose weight, or enhance your overall health!  Follow along with rowing programs that help you smash your goals. Rowing is an excellent full-body workout that caters to all fitness levels, helping you live with energy and vitality. Why this app? Rowing workouts that help you achieve and exceed your personal targets. If you’re new to rowing, start with our Beginner Plan. Looking to shed some pounds? Our Weight Loss Plan is perfect for you! Rowing regularly will help you see progress and feel stronger over time. Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each rowing plan is designed to help your body adapt and improve while minimizing the risk of injury or burnout. Why choose us? These rowing machine workouts are perfect as a supplement to your gym routine or for use with an at-home rowing machine, such as the Concept2. They're easy to follow and can be used regardless of your fitness level. No specific equipment needed! FEATURES GUIDED ROUTINES: Choose a rowing plan based on your fitness level and goals. Target your ideal SPM and follow rest guidance with HIIT-based rowing training, perfect for indoor rowing. ACTIVITY TRACKING: Monitor your rowing activity to ensure continuous growth. Use the countdown timer to enhance your rowing ability and endurance. AUDIO COACHING: Enjoy audio coaching with support to play your own music in the background. The metronome helps you maintain your target SPM, ensuring you row at the perfect pace. CUSTOM WORKOUTS: Build your own rowing workouts. Set your desired SPM and duration to row your way, while staying in sync with the metronome. FREE ROW: Row at your own pace with Free Row. Simply increment or decrement your SPM as you go to follow along with the metronome and phase guide. WORKOUT LOGGER: Log all your rowing workouts and repeat your favorites. Track metrics like average heart rate, distance, and split time to monitor your improvement over time. APPLE HEALTH INTEGRATION: Sync your rowing workouts with the Health App to get a comprehensive view of your daily activity. DAILY EXERCISES: Supplement your rowing workouts with recommended exercises. Warm-up, cool down, and build full-body strength with additional exercises. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Plan. Track. Analyze. Share. Trckify pairs iPhone and Apple Watch recording with deep-dive Mac analysis. Visualize in 3D, share with friends as FIT, GPX, or a story. Buy once — iPhone, Apple Watch, and Mac included. No subscription. ROUTES & NAVIGATION — NEW - Plan routes right in the app: road bike, trekking, gravel, MTB or on foot — with elevation profile and round-trip option - Follow your route on the map: turn hints, off-route alerts, full-screen navigation - Route library with best times — ride a route again and Trckify scores it automatically - Share routes as GPX to your bike computer (Wahoo, Garmin & Co.), import GPX routes from anywhere - Plan comfortably on the big Mac screen, then just grab your iPhone and ride — routes sync via iCloud SHARE A STORY Turn any session into a beautiful story for Instagram, WhatsApp, or your group chat. Pick a photo, your own route line, or a minimal print-style layout — four designs to choose from, rendered right on your device. Save to Photos or share via the iOS share sheet. RECORD ON IPHONE & APPLE WATCH - One-tap start, live speed, distance, elevation, duration - Real-time heart rate from Apple Watch, Bluetooth straps — or AirPods - Steps and live cadence for hiking and running - Standalone Watch mode — leave your phone at home - Live Activity with lock-screen controls - Automatic GPS fallback between Watch and iPhone ROWING — ON THE WATER & INDOOR - Live stroke rate (SPM) and smoothed 500 m pace in real time - Boat-mount landscape layout - NEW: Pair your Concept2 PM5 over Bluetooth — live pace, power, splits and intervals from the erg - Program workouts right from the app: distance, time, intervals CONCEPT2 LOGBOOK & STRAVA - Connect your Concept2 account and sync indoor workouts with splits and heart rate to the Logbook - Upload outdoor and indoor activities to Strava - Manually, or automatically after every session EXPLORE YOUR TRACKS - Interactive 3D terrain map with pan, zoom, rotate, tilt - Four color modes: Speed, Altitude, Progress, Heatmap - Detailed statistics per track and section - Touch-to-inspect elevation profile with time and position - Place custom markers, share map screenshots MULTI-SPORT Rowing, Indoor Rowing, Skiing, Snowboarding, Hiking, Running, Cycling, Cross-Country Skiing. Automatic lift detection for snow sports. EXPORT - Convert GPX or Slopes files to FIT for Strava, Garmin Connect, Komoot, Zwift, TrainingPeaks and other platforms - Export as GPX for universal compatibility - High-resolution map screenshots with custom markers Designed for iOS 17+ · Apple Watch · Mac. PRIVACY Your tracks live on your device and sync only through your personal iCloud account. Uploads to Strava or Concept2 happen only when you connect those services — at your request. Route planning sends only your chosen waypoints to our routing server — anonymously, without an account, and they are not stored. No analytics, no advertising, no telemetry.