Rowing Machine Workouts vs Lettest

Full-body indoor rowing workouts — fat loss, cardio, strength & technique. Works for any rower or home setup. Get stronger and fitter with guided rowing machine workouts. Build muscle, lose weight, or enhance your overall health!  Follow along with rowing programs that help you smash your goals. Rowing is an excellent full-body workout that caters to all fitness levels, helping you live with energy and vitality. Why this app? Rowing workouts that help you achieve and exceed your personal targets. If you’re new to rowing, start with our Beginner Plan. Looking to shed some pounds? Our Weight Loss Plan is perfect for you! Rowing regularly will help you see progress and feel stronger over time. Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each rowing plan is designed to help your body adapt and improve while minimizing the risk of injury or burnout. Why choose us? These rowing machine workouts are perfect as a supplement to your gym routine or for use with an at-home rowing machine, such as the Concept2. They're easy to follow and can be used regardless of your fitness level. No specific equipment needed! FEATURES GUIDED ROUTINES: Choose a rowing plan based on your fitness level and goals. Target your ideal SPM and follow rest guidance with HIIT-based rowing training, perfect for indoor rowing. ACTIVITY TRACKING: Monitor your rowing activity to ensure continuous growth. Use the countdown timer to enhance your rowing ability and endurance. AUDIO COACHING: Enjoy audio coaching with support to play your own music in the background. The metronome helps you maintain your target SPM, ensuring you row at the perfect pace. CUSTOM WORKOUTS: Build your own rowing workouts. Set your desired SPM and duration to row your way, while staying in sync with the metronome. FREE ROW: Row at your own pace with Free Row. Simply increment or decrement your SPM as you go to follow along with the metronome and phase guide. WORKOUT LOGGER: Log all your rowing workouts and repeat your favorites. Track metrics like average heart rate, distance, and split time to monitor your improvement over time. APPLE HEALTH INTEGRATION: Sync your rowing workouts with the Health App to get a comprehensive view of your daily activity. DAILY EXERCISES: Supplement your rowing workouts with recommended exercises. Warm-up, cool down, and build full-body strength with additional exercises. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Lettest is a weight tracker that wants you to win. Open the app and you see one thing: an ambient, living orb that pulses in colour and rhythm to reflect how you're tracking against your goal. It's calming when you're on course, gently warm when you've drifted, and quietly fades when you've been away too long. No stickers, no streak guilt, no cluttered dashboards — just a feeling of how things are going, and a beautiful chart of how things have gone. Logging is one tap. Most days you won't even need to log: if you have a smart scale connected to Apple Health, your weights flow into Lettest automatically. When you do log manually, the entry sheet pre-fills to your last weight and saves with a satisfying haptic. Your data follows you between iPhone and iPad through iCloud — silently, with no setup. Whatever you log on one device shows up on the other. LETTEST IS DESIGNED TO BE QUIET • No notifications by default. The optional reminder only fires if you haven't logged by a time you choose. • No social features, no leaderboards, no coaching content trying to upsell you. • No analytics, no third-party SDKs. The only network calls Lettest makes are to iCloud and Apple Health, both Apple-native. A LIVING ORB FOR YOUR PROGRESS The orb breathes. Its colour, brightness, and pulse speed reflect how you're tracking against your goal: • Cool blue and steady when you're on course. • Bright cyan and faster when you're ahead. • Warm amber when you've drifted off course. • Dimmed when you've been away. GOALS THAT FIT YOUR LIFE Set a target weight, a target date, a weekly rate — any combination, all optional. If you've added your height, Lettest suggests a healthy target based on a BMI of 22 (mid-range of the WHO healthy band). You can accept it or set your own. PROFILE-AWARE With your height set, Lettest shows your healthy weight range (BMI 18.5–24.9) and uses it to suggest goals. The profile prefills from Apple Health if you've granted access, so you don't type anything you didn't have to. CHARTS THAT TELL THE STORY A clean Swift Charts trend with 7-day rolling average, a dashed goal line, and 1W / 1M / 3M / 1Y / All ranges. Drag along the chart to scrub a date readout. The Y-axis tightens around your data so subtle changes are visible. UNIVERSAL APP iPhone in portrait, iPad in a two-pane layout — orb on the left, chart and recent history on the right. Light and dark themes. Full VoiceOver and Dynamic Type support. PRIVACY-FIRST Lettest stores your data in your private iCloud database. No third party sees it. No analytics. The HealthKit integration only reads the body-mass and body-fat samples you authorize, and writes back the entries you log — nothing else. Your weight history is yours. REQUIREMENTS • iPhone or iPad running iOS / iPadOS 17 or later. • iCloud account (sign in to System Settings → iCloud) for sync. Without iCloud, Lettest stores everything locally and still works. • Apple Health (optional) for automatic weight import from smart scales. Lettest is a calmly-built tool for one quiet daily habit. Weigh in. Watch the orb. Repeat.