Rowing Machine Workouts vs Trailora

Indoor rowing workouts and plans that make you fitter, stronger and leaner. Live sync with your Concept2 PM5 monitor, plus heart rate from your Apple Watch. Follow a guided plan, row in time with the stroke metronome, and watch your progress build week by week. Whether you're new to the rowing machine or want more structure in your training, there's a plan for you. WHY ROWING MACHINE WORKOUTS? Rowing works your legs, core, back and arms in every stroke. It's low impact, burns serious calories and fits any fitness level. This app turns your rower into a coach: clear plans, guided intervals and real data from your machine. Train from just 2 days a week. New to rowing? Start with the Beginner Plan. Want to lose weight? Follow the Weight Loss Plan. Every plan builds gradually to help your body adapt and reduce the risk of injury or burnout. CONNECTS TO YOUR ROWER • Concept2 PM5: connect over Bluetooth for live split, stroke rate and metres during your workout • Smart rowers: connect a wide range of Bluetooth rowing machines for live workout data • Any other rowing machine: follow the guided workouts with the timer and metronome • Apple Watch: stream live heart rate to your iPhone while you row FEATURES GUIDED PLANS Choose a plan for your level and goal. HIIT intervals, target stroke rates and rest guidance tell you exactly what to do and when. STROKE RATE METRONOME Hit your target strokes per minute (SPM) with an audio metronome and phase guide that keep your rhythm steady. AUDIO COACHING Voice cues guide you through every interval while your own music plays in the background. CUSTOM WORKOUTS Build your own sessions. Set your SPM and duration and row your way. FREE ROW Row at your own pace and adjust your SPM as you go. WORKOUT LOG Every session is saved. Track distance, split time and average heart rate, and repeat your favourite workouts. APPLE HEALTH Workouts sync to the Health app for a complete view of your activity. WARM-UPS, COOL-DOWNS & STRENGTH Recommended exercises to prepare, recover and build full-body strength alongside your rowing. Concept2 and PM5 are trademarks of Concept2, Inc. This app is not affiliated with or endorsed by Concept2. HEALTH DISCLAIMER This app is for educational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before starting any fitness program. SUBSCRIPTION TERMS Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms: https://www.vigour.fitness/terms Privacy: https://www.vigour.fitness/privacy

Discover your ultimate outdoor companion. Trailora is a next-generation hiking tracker, GPS route planner, and AI fitness coach designed for trail runners, hikers, and outdoor enthusiasts. Whether you’re navigating backcountry wilderness with offline maps or analyzing your Apple Health recovery data, Trailora provides the premium tools you need to train smarter and explore further. PLAN & NAVIGATE LIKE A PRO • 3D Drone Recon: Fly over any trail path in realistic 3D topography before you take your first step. Check elevation telemetry and export GPX files directly to your Garmin, Coros, or Apple Watch. • Offline Trail Maps: Never lose your way. Download high-detail vector map packs and stay on course even when you lose cellular signal. • Smart Route Builder: Tap anywhere on earth to map custom trail paths. Our route engine automatically calculates terrain, exact distance, and estimated moving time. AI VOICE COACHING & TRAINING • Conversational Pro Coach: Speak directly to your personal AI trainer. Trailora’s voice-activated coach understands your Apple Health metrics, completed workouts, and outdoor routes to give you real-time advice. • Guided Workouts: Access a massive library of strength, mobility, and breathing exercises, complete with form animations and guided timers. • Adaptive Training Plans: Automatically adjust your training load based on your daily recovery and readiness scores. DEEP HEALTH & RECOVERY INSIGHTS • Apple Health Integration: Seamlessly sync your live heart rate, steps, and active calories. • Recovery & Readiness: Trailora analyzes your sleep debt, Heart Rate Variability (HRV), and resting heart rate to tell you exactly when to push hard and when to rest. • Performance Analytics: Track your weekly and monthly fitness trends. Visualize strength volume progression, personal records, and active streaks over time. TRAILORA PREMIUM Upgrade to Premium to unlock unrestricted access to 3D Drone Recon, Offline Maps, the Smart Route Builder, advanced Performance Analytics, and Pro AI Voice Coaching. *Trailora reads and writes data to Apple Health to provide accurate live syncing and personalized training insights.* Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/