Chill Drills vs Virtual Hope Box (new)

These stress relief drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music that you can play with or without an internet connection. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future. Chill Drills Table of Contents 1. What’s a Chill Drill? – an overview of chill drills and how they help service members 2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress 3. Releasing Stress – helps you relax by focusing on different parts of your body 4. Easing Back Pain – helps you release stress in your neck, shoulders, and back 5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep 6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep Chill Drills by Military OneSource is part of a family of apps from the War Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community. Military Community and Family Policy is the office of the DOW that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills — that connect the military community to resources they can use every day, from relocation planning and tax services to confidential counseling and spouse employment. Download this free app today from the DOW and Military OneSource and put personalized support to work for you, anytime, anywhere.

The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their mental health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs. The patient can then use the VHB away from clinic, continuing to add or change content as needed. Patients can use the VHB to store a variety of rich multimedia content that they find personally supportive in times of need. For example, a patient can include family photos, videos and recorded messages from loved ones, inspirational quotes, music they find especially soothing, reminders of previous successes, positive life experiences and future aspirations, and affirmations of their worth in their VHB. A patient can also collaborate with their provider to create coping cards to use in response to personal problem areas they experience. Finally, the VHB provides the patient with positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.