SALT Training App vs MBODY app

SALT training is your virtual training program for full metabolic-enhancing fitness and nutrition support! Coach Jenny Fisher designs each SALT training program to motivate you and guide you toward your unique goals; whether you want to gain skeletal muscle, shred body fat, or strengthen your overall functional athleticism, there is a full scheduled program waiting for you! Start with one of SALT’s beginner programs, or find a dynamic series that invites a new challenge for those experienced athletes! Either supplement your current training or use SALT as your full training program; this app is designed to push you toward metabolic health. SALT: Strength. Agility. Longevity. Training. Change your health by changing your approach to fitness and nutrition. Get salty! -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe, create an account in the app to get instant access. SALT training offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://getsalty.uscreen.io/pages/terms-of-service-20220540 -Privacy Policy: https://getsalty.uscreen.io/pages/privacy-policy-148

App description: MBODY is a health and fitness app with programs designed to help you increase strength, build muscle, and become more confident and consistent with your workouts to finally achieve your goals - without spending hours in the gym. Take the guesswork out of your training and join a supportive and engaging community of hundreds of women with this easy to follow, effective weekly workout programming. Whether you are working out in the gym, at home, or on the go, there’s a program to meet your needs. App Features: 1. Programs designed for YOU - no matter where you are in your fitness journey, there’s a program here to meet your needs 2. New workouts uploaded each month 3. Log workouts, track weights and reps, and see weight history 4. Video demos and detailed instructions for every exercise 5. Built in rest timer 6. Nutrition tips and recipes 7. One on one nutrition guidance to create an all encompassing plan specifically for you and your goals 8. A private community where you’ll connect with hundreds of like minded women also on their health and fitness journey. Gone are the days of feeling alone on your journey - we’re all in this together! 9. Receive direct access to me for questions and support! 10. Integrates with Apple Health to display your daily health metrics on the profile to help track your progress. Learn more about our 3 core programs below: Begin to MOVE: * 8 week beginner progressive strength program * 3 day split (upper, lower, total body) * Home and gym plan available * Designed for anyone who is new to strength training or those returning after taking some time off * Goal is to help you build a solid foundation of strength so you feel strong and confident to join us in the ongoing MOVE monthly progressive programming MOVE More: * 8 week intermediate progressive strength program * 4 day split (2 upper, 2 lower) but can be condensed to 2-3 days * Minimal equipment needed - DB / bands only * Quick and effective workouts designed to be completed in 40-45 minutes * Throughout the 8 weeks, you'll be working the same muscle groups with slightly different variations MOVE Monthly: * Most popular program within the Made to Move app * 4 days split (upper, lower) with optional 5th day - total body * Gym and home plan (home plan requires db/bands only) * Hypertrophy based program designed to build lean muscle and improve overall body composition This is so much more than just a fitness app - it’s the support and guidance you need to build mental and physical strength to develop lifelong sustainable habits and behaviors to look and feel your best. Are you ready to MOVE with us? Start today! —————— Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy