Get addicted to fitness!
Ive tried other fitness apps where you’re basically given the list of workouts and reps for the day or week and I could never stick to them. I thought it was a “me” thing. But Jenny’s SALT style of training is so different! There are live programs that last 6-12 weeks and you really feel like momentum of the group, the new sessions, and Jenny’s energy. Not only have I stuck with the it for over two years now, I genuinely feel like it’s transformed my approach to fitness. Jenny gives fitness, nutrition, life, and more advice during each session so you’re not just learning new workouts and how to lift heavy, but you’re so well rounded with the information she shares. Try it, you won’t regret it!
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Intentional and effective training
I have followed a different lifting program for a number of years, so had a good strength base, but I found I was often skipping mobility and the optional metcon/VO2 max days. I did the SALT free trial a couple years ago, and have kept it since. I was drawn to the athleticism and well-roundedness of Jenny’s program. Having her actually do the workouts is so encouraging on the days I’m just not feeling it, particularly any cardio type day. Within a month, I felt my willingness and ability to breath hard improved and now I proudly claim the title athlete (I am not a former athlete or cardio queen like many of her crew). Having her guidance has definitely been what’s moved the needle for me and keeps me motivated, not just in showing up to the training, but incorporating more movement into my days and staying on track with a healthy approach to nourishment, etc.
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Love this app!
Jenny’s training is a game changer. She knows what she is doing and talks you through her workouts step by step. None of these silent videos on loop like other apps. She gives tips and advice on fueling and proper training.
Becoming an athlete at 60
I’ve been working out with Jenny for the last three years. My body has changed radically, my mood, my sleep. Everything here has been great. Highly recommend it!,
Try It!! You won’t regret it
Jenny is by far the best motivator/personal trainer. There are so many good things to list:
- the app is wonderfully user friendly (I wish more people would get their apps like hers)
- Jenny walks through each move in a way that makes sense which has got to be hard virtually
- she is motivational and real. For instance some times she isn’t 100% (like everybody) and she lets you know. It makes me feel good to know even the best get that way
- she talks nutrition in almost every session (little bonus)
- she meets you at your level
- so many programs to participate in
- a wonderful community
- she is comical
- it’s in the comfort of her home which means it can be in the comfort of yours
- she does the exercises with you and includes mobility with almost every session
Also to note, I’ve been with SALT for I think 4 years. I’m a lifer at this point
Seriously, try it!
- the app is wonderfully user friendly (I wish more people would get their apps like hers)
- Jenny walks through each move in a way that makes sense which has got to be hard virtually
- she is motivational and real. For instance some times she isn’t 100% (like everybody) and she lets you know. It makes me feel good to know even the best get that way
- she talks nutrition in almost every session (little bonus)
- she meets you at your level
- so many programs to participate in
- a wonderful community
- she is comical
- it’s in the comfort of her home which means it can be in the comfort of yours
- she does the exercises with you and includes mobility with almost every session
Also to note, I’ve been with SALT for I think 4 years. I’m a lifer at this point
Seriously, try it!
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