SETKA vs Carga

SETKA - Digital Vitamin for the Mind and Soul Instructions for Digital Therapy Use Dosage Form: Innovative Neurotherapy in a Mobile App Format. Composition: A combination of special visual patterns and psychoacoustic music, developed to stimulate and harmonize the functioning of the nervous system and psyche. Indications for Use: A scientifically substantiated method of therapy and rehabilitation designed to improve overall mental health and enhance quality of life through relaxation and cognitive stimulation. Reduces Stress and Tension:** The exercises help relieve tension and teach deep relaxation in the body and nervous system. They contribute to improving overall well-being and self-perception. They enhance life tone and stabilize mood. Improves Sleep and Dreaming: The process of falling asleep becomes faster, sleep becomes deeper, and vivid and realistic dreams occur. It activates the subconscious processing of psychological traumas and blocks during sleep. Develops Intelligence: The exercises stimulate the formation and strengthening of new neural connections, improving the brain's neuroplasticity. You become more adaptable to new information, learning to rationally use information and experience acquired throughout life. Develops Memory and Concentration: The trainer aids in the rapid learning and retention of new information. Simply perform the exercise before or after studying new material. Synchronizes Brain Hemispheres and Develops Synesthesia: The work of the left and right hemispheres becomes more balanced. New combinations of neuroactivity from different parts of the brain appear, improving cognitive flexibility. Develops Abstract Thinking: Regular exercises provide a new perspective on familiar things, allowing you to view problems from various angles and find unique solutions. They help develop innovative approaches and strategies for solving complex tasks. Develops Creative Abilities and Imagination:** These simple exercises help unlock your creative potential. Move beyond the obvious to create original ideas, creative products, and works of art. Develops Sensory Perception and Intuition: A unique tool for understanding the world and self-awareness. Learn to deeply feel yourself and others. Develop intuitive thinking, based on a subtle sense of the external and internal world, your body. Sensitivity of sensory organs (vision, hearing, taste, smell) will improve. Improves Athletic Performance: Enhances concentration, coordination in space, and strengthens the vestibular apparatus. Reduces occurrences of motion sickness. Effective as an adjunctive rehabilitation tool for: - Post-Traumatic Stress Disorder (PTSD) - Neuroses and stress-related conditions - Depression - Anxiety disorders and panic attacks - Sleep disorders, including insomnia - Chronic Fatigue Syndrome and emotional burnout - Attention Deficit Hyperactivity Disorder (ADHD) - Recovery after neurological diseases - Migraines and other types of pain - Vegetative-vascular dystonia (VVD) - Autism spectrum disorders - Cognitive impairments and declines in mental activity - General weakness, low motivation - Premenstrual Syndrome (PMS) - Stress-related and psychosomatic disorders linked to chronic diseases - Strokes - Dementia and Alzheimer's diseases - Cerebellar ataxia How to Use: Select any sound and visual pattern. Simply listen to the music and observe, and the rest will happen automatically. Intuitive Selection: You can intuitively choose sounds and patterns for sessions based on your mood and preferences. For Best Results: It is recommended to use the app regularly, dedicating at least 8 minutes per session Setka is an eco-friendly neurotechnology designed for safe and effective use.** Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Carga is for people who lift and want to log every set without losing time between them. TRAIN • Each exercise is a card: swipe left when you're done, right to leave it for later. • Tap the weight or reps and drag up or down to adjust. The bar shows which plates go on each side, in kilos or pounds. • Tap Start on an exercise to time it. Each exercise has its own rest, and the timer starts on its own when you check a set. • The app suggests your next weight from what you did last time. BUILD YOUR WORKOUT • Generate with AI: tell it your goal, how many days you have, how long and where you train. If something hurts, say so, and exercises that load that area stay out. • Paste the workout your trainer texted you or take a photo of your gym sheet. Carga reads it and asks you to check only what it wasn't sure about. • Or build from scratch from more than 160 exercises, each with how-to steps and the muscles it works, or create your own. • Start from a ready template (ABC, ABCD, upper/lower or full body), pick the weekday for each workout, and organize the workouts of each plan. PROGRESS • Weeks in a row training and this week against your goal. • A weight trend that ignores day-to-day swings, with your weekly pace. • Your body over 6 weeks: weight, waist and strength side by side. • Sets per muscle this week, estimated 1RM, and your records for every rep count. • History of every workout, measurements, and progress photos that stay on your phone. APPLE WATCH AND APPLE HEALTH • Heart rate during each exercise, and the one that pushed your heart hardest. • Today's readiness from heart rate variability, resting heart rate and sleep. • Workouts are saved to Apple Health. WITH YOUR TRAINER • Invite your trainer with a link. They follow your workouts live, adjust your next set and leave notes on your screen. • You choose whether they can edit your plan and see your measurements. • Are you a trainer? Follow your clients live and see how each one, and all of them, are progressing. Works without an account: your workouts stay on your phone. With an Apple account, they come back when you switch phones.