PersonalGO vs Carga

PersonalGO: the free fitness app for trainees and personal trainers. PersonalGO is a global fitness platform that combines everything you need in one place: • A training library with over 3,800 exercise videos • Full workout history and visual progress tracking • A worldwide search system that connects personal trainers and fitness clients • Our exclusive 100% digital Body Scan, validated by gold-standard DEXA technology — available in the Premium plan. Perfect for those who train and those who live from training. Everything right from your phone - simple, effective, and user-friendly. For trainees and fitness clients: • Create personalized workout plans to build muscle, lose fat, or improve endurance • Access a massive exercise video library with 3,800+ movements and variations • Train anywhere: at home, at the gym, or outdoors • Use our AI-powered digital body scan to track your monthly body composition • Visualize progress with detailed performance charts and history • Find personal trainers from around the world or invite your current coach to connect • Enjoy a clean interface, smart search and free access — with optional ad-free Premium plan For personal trainers: • 100% free app, with no usage or client limits • Create and deliver workout plans in seconds — right from your phone • Monitor every client’s training history, performance, and progress • Be discovered by clients globally via PersonalGO’s international trainer marketplace • Leverage 3,800+ exercise videos to boost plan variety and engagement • Save time, grow your reputation, and scale your coaching business across borders High-Precision Digital Body Scan A revolution in body composition tracking. With just two photos, PersonalGO generates a detailed body composition report including: • Lean mass • Body fat • Cardiovascular risk • Body proportions and measurements • Basal metabolic rate • Monthly progress overview No expensive devices. No in-person appointments. Based on DEXA methodology — the gold standard in body analysis. Why choose PersonalGO? • Workouts adapted to your goals and profile • Lightweight, fast, and intuitive experience • A global community of coaches and fitness clients • Support through WhatsApp and frequent app updates • Free to use, with an affordable optional Premium plan Download now and discover how technology can transform your fitness journey. Whether you’re a trainee or a personal trainer, the future of fitness starts with PersonalGO. Privacy Policy: https://r2v1.personalgo.app/terms/privacy-policy-2025-08-11.pdf Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Carga is for people who lift and want to log every set without losing time between them. TRAIN • Each exercise is a card: swipe left when you're done, right to leave it for later. • Tap the weight or reps and drag up or down to adjust. The bar shows which plates go on each side, in kilos or pounds. • Tap Start on an exercise to time it. Each exercise has its own rest, and the timer starts on its own when you check a set. • The app suggests your next weight from what you did last time. BUILD YOUR WORKOUT • Generate with AI: tell it your goal, how many days you have, how long and where you train. If something hurts, say so, and exercises that load that area stay out. • Paste the workout your trainer texted you or take a photo of your gym sheet. Carga reads it and asks you to check only what it wasn't sure about. • Or build from scratch from more than 160 exercises, each with how-to steps and the muscles it works, or create your own. • Start from a ready template (ABC, ABCD, upper/lower or full body), pick the weekday for each workout, and organize the workouts of each plan. PROGRESS • Weeks in a row training and this week against your goal. • A weight trend that ignores day-to-day swings, with your weekly pace. • Your body over 6 weeks: weight, waist and strength side by side. • Sets per muscle this week, estimated 1RM, and your records for every rep count. • History of every workout, measurements, and progress photos that stay on your phone. APPLE WATCH AND APPLE HEALTH • Heart rate during each exercise, and the one that pushed your heart hardest. • Today's readiness from heart rate variability, resting heart rate and sleep. • Workouts are saved to Apple Health. WITH YOUR TRAINER • Invite your trainer with a link. They follow your workouts live, adjust your next set and leave notes on your screen. • You choose whether they can edit your plan and see your measurements. • Are you a trainer? Follow your clients live and see how each one, and all of them, are progressing. Works without an account: your workouts stay on your phone. With an Apple account, they come back when you switch phones.