Carga vs Trainer Pro Gym

Carga is for people who lift and want to log every set without losing time between them. TRAIN • Each exercise is a card: swipe left when you're done, right to leave it for later. • Tap the weight or reps and drag up or down to adjust. The bar shows which plates go on each side, in kilos or pounds. • Tap Start on an exercise to time it. Each exercise has its own rest, and the timer starts on its own when you check a set. • The app suggests your next weight from what you did last time. BUILD YOUR WORKOUT • Generate with AI: tell it your goal, how many days you have, how long and where you train. If something hurts, say so, and exercises that load that area stay out. • Paste the workout your trainer texted you or take a photo of your gym sheet. Carga reads it and asks you to check only what it wasn't sure about. • Or build from scratch from more than 160 exercises, each with how-to steps and the muscles it works, or create your own. • Start from a ready template (ABC, ABCD, upper/lower or full body), pick the weekday for each workout, and organize the workouts of each plan. PROGRESS • Weeks in a row training and this week against your goal. • A weight trend that ignores day-to-day swings, with your weekly pace. • Your body over 6 weeks: weight, waist and strength side by side. • Sets per muscle this week, estimated 1RM, and your records for every rep count. • History of every workout, measurements, and progress photos that stay on your phone. APPLE WATCH AND APPLE HEALTH • Heart rate during each exercise, and the one that pushed your heart hardest. • Today's readiness from heart rate variability, resting heart rate and sleep. • Workouts are saved to Apple Health. WITH YOUR TRAINER • Invite your trainer with a link. They follow your workouts live, adjust your next set and leave notes on your screen. • You choose whether they can edit your plan and see your measurements. • Are you a trainer? Follow your clients live and see how each one, and all of them, are progressing. Works without an account: your workouts stay on your phone. With an Apple account, they come back when you switch phones.

Trainer Pro Gym is a focused, offline-first workout app that plans your training, guides you set by set, and tracks your progress — without accounts, ads, or cloud tracking. GUIDED PROGRAMS FOR EVERY LEVEL Choose your goal and level. Get a structured plan from beginner to advanced, with sets, reps, rest, and exercises adapted to your training focus. PROGRESSION COACH Based on your real history, the app suggests when to add weight or reps (double-progression). No guesswork. ON YOUR WRIST WITH APPLE WATCH Start your workout on the iPhone and your watch follows it: see your current set on your wrist, mark it done with a tap and feel the end of your rest as a vibration. Heart rate is optional: if you allow it, the watch asks Health for your heart rate and for the workout permission Apple requires, and shows the value on its own screen. The app does not save or send it, and the watch does not save workouts to Health. TRACK WHAT MATTERS • Log sets, reps, weight, and cardio in seconds • Supersets: alternate two exercises without losing count • Warm-up sets, drop sets and optional RPE • Plate calculator: know what to load on each side of the bar • Best load per exercise, with previous-lift memory • Rest timer on the Lock Screen and in the Dynamic Island, with pause and ±15 s • Weekly streak to keep you consistent • Daily reminder that stays quiet if you already trained today • Progress charts and full workout history with notes • Map of the muscles you trained this week • If the app closes mid-workout, it reopens right in your workout BODY MEASUREMENTS AND PHOTOS Save measurements and progress photos to see changes the scale misses. Forgot to weigh in? Log your weight for a past date. APPLE HEALTH (OPTIONAL) Off until you turn it on in the app. Then each workout you finish and the weight you log for today go to the Health app. On the iPhone, the app does not read your Health data. FULL SCREEN ON IPHONE DUO On iPhone Duo, the app uses the whole screen. PRIVATE BY DESIGN Offline-first. No account, no sign-up, no cloud tracking. Your workout data lives on your device. Export your own data, including your history as CSV, whenever you want. YOUR LANGUAGE Full English, Português and Español — 100+ exercises localized. The app is free to use. Premium is an optional subscription, monthly or annual. Note: Trainer Pro Gym is not a medical app. Always train safely and consult a professional before starting a new program. WHAT'S FREE AND WHAT'S PREMIUM Free: the full guided program for your level, set logging with the progression coach, exercise how-tos, daily reminder, weekly streak, body-weight tracking, exporting your own data, and your last 30 days of history. Premium: progress charts beyond 30 days, unlimited history, custom workout builder, exercise swap in the guided program, level switch, and restoring a backup. SUBSCRIPTION There is no free trial. Trainer Pro Gym Premium is an optional monthly or annual auto-renewing subscription. The current local price is shown in the App Store before purchase. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in Settings > Apple ID > Subscriptions. Terms of Use: https://andrade-innovations.com/trainer-pro-gym/terms Privacy Policy: https://andrade-innovations.com/trainer-pro-gym/privacy