Comparison

Gains Performance Studio vs Champions Performance

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Gains Performance Studio

Track workouts, meals, and body measurements with personalized guidance from your coach. Set goals, stay committed with progress tracking, and receive reminders for activities. Connect wearable devices for seamless data syncing.

Highlights
  • Workout and meal tracking
  • Progress monitoring
  • Goal setting
  • Nutrition management
  • Real-time coach messaging
  • Body measurement tracking
  • Wearable device integration
Features
Read full description

With the Gains Performance App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!

About

Champions Performance

This app offers expertly crafted and personalized workout plans for busy individuals. It also provides tailored nutrition coaching and meal recommendations to complement your fitness routine, all within a user-friendly interface.

Highlights
  • Ready-made workout library
  • Personalized workout plans
  • Nutrition coaching and meal plans
  • Video demonstrations
  • Progress tracking and analytics
  • Community support
Features
Read full description

Introducing Champions Performance,  the ultimate fitness app designed for busy professionals and athletes. Whether you're looking for ready-made workouts or personalized plans,  Champions performance has you covered. Features: Ready-Made Workouts: - Access a library of expertly crafted workouts that fit into your schedule, no matter how busy you are. - Choose from various workout categories, including strength training, cardio, HIIT, and more. - Follow easy-to-understand instructions with video demonstrations to ensure proper form and technique. Personalized Workouts: - Get custom workout plans tailored to your fitness level, goals, and preferences. - Adjust your workout schedule as needed, with the flexibility to modify or replace exercises. - Track your progress and see improvements over time with detailed performance analytics. Nutrition Coaching: - Receive personalized nutrition plans to complement your workout routine. - Get meal recommendations based on your dietary preferences, goals, and lifestyle. - Access tips and guidance from certified nutrition coaches to help you make healthy choices. User-Friendly Experience: - Enjoy an intuitive and easy-to-navigate interface designed to make your fitness journey seamless. - Connect with a community of like-minded individuals for motivation and support. - Stay committed with regular updates, challenges, and achievements to keep you engaged. Champions Performance is your all-in-one solution for achieving your fitness and nutrition goals. Join us and become the champion of your own health and wellness journey!

Screenshots

Gains Performance Studio4 screens
Champions Performance4 screens

Verdict

The call

Gains Performance Studio and Champions Performance are too close to call on the numbers: across 8 compared parameters — price, review sentiment, update cadence and ads among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on September 14, 2026 and August 29, 2026 respectively.

ScorecardNo meaningful differences
Gains Performance Studio versus Champions Performance: the parameters behind the verdict, then further details
ParameterGains Performance StudioChampions Performance
PriceFreeFree
Rating—5.0 (3 ratings) — better
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings—3 — better
Update frequencyEvery 6 weeksEvery 6 weeks
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhone, iPad, iPod, Apple WatchiPhone, iPad, iPod, Apple Watch
Requires iOS15.515.5
Further details — not scored
Size164 MB184 MB
Age rating4+4+
DeveloperGains Performance StudioHouse of champions LLC

Customer experience

Gains Performance Studio

Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Champions Performance

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Gains Performance Studio

No in-app purchases

None

Champions Performance

No in-app purchases

Questions

Is Gains Performance Studio free?
Gains Performance Studio is free to download, with no in-app purchases.
Is Champions Performance free?
Champions Performance is free to download, with no in-app purchases.
Do Gains Performance Studio or Champions Performance have ads?
Neither Gains Performance Studio nor Champions Performance shows ads.
Which is updated more often, Gains Performance Studio or Champions Performance?
Gains Performance Studio ships an update every 6 weeks, and Champions Performance every 6 weeks. Most recently, Gains Performance Studio was updated on September 14, 2026 and Champions Performance on August 29, 2026.

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