SELF vs Refresh AI

PLEASE NOTE: YOU NEED A SELF ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let SELF help you along the way. Introducing SELF, most comprehensive fitness platform with: Check class schedules and opening hours Track your daily fitness activities Track your weight and other body metrics Over 2000+ exercises and activities Clear 3D exercise demonstrations Preset workouts and the option to create your own Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

Refresh is your all-in-one sleep and wellness companion, designed to help you unlock better rest, deeper recovery, and healthier living. Paired with the innovative Refresh nose clip device, the app tracks your sleep cycles, calories, and overall wellness with precision — powered by Refresh AI. - Sleep Smarter Monitor sleep duration, deep sleep, and REM cycles Get detailed insights into your nightly recovery Wake up refreshed with science-backed analysis - Wellness Insights Track daily calories burned effortlessly Understand how your sleep impacts metabolism and energy Personalized recommendations tailored to your lifestyle - Refresh AI Chat Ask questions about your sleep patterns and wellness Get instant, professional insights powered by AI Tips and coaching designed just for you Take control of your nights. Own your mornings. Refresh – Sleep smarter, live better.