My Jump Lab vs Flow Squat

My Jump Lab is the most widely used app for measuring sports performance in a validated way, with more than 400,000 downloads in over 140 countries. It is used daily by coaches, elite athletes, physiotherapists, and researchers all over the world. Unlike generic fitness apps, My Jump Lab is scientifically validated, with accuracy confirmed in more than 20 peer-reviewed international scientific studies. It allows you to assess performance with precision comparable to expensive laboratory equipment, using only your iPhone or iPad. My Jump Lab uses the advanced sensors and camera of your iPhone or iPad to measure performance in a simple, reliable, and validated way, without the need for any additional hardware. For example, vertical jumps and barbell velocity can be measured in real time using artificial intelligence, directly from video captured with your camera. With My Jump Lab, you can assess more than 30 performance tests, covering jumping, strength, sprinting, change of direction, mobility, wellness, force-time analysis, and more — all within a single, integrated platform. TESTS INCLUDED IN THE SUBSCRIPTION: ◉ Jumping: CMJ, SJ, CMJ free arms, DJ, optimal Force-Velocity Profile, RSI-mod, horizontal jump, single leg asymmetry and 10-5 repeated jump tests. ◉ Velocity-based training (VBT): measurement of mean concentric velocity, load-velocity profiling, 1RM estimation, velocity loss and barbell trajectory tracking. ◉ Running and Sprinting: horizontal force-velocity profile, contact/flight times, duty factor, leg stiffness, leg asymmetry, pronation/supination, contralateral pelvic drop, linear sprint time with splits, curved sprint, horizontal deceleration, Sprint Mechanics Assessment Score (S-MAS), 5-0-5, 5+5, V-Cut and Illinois COD tests. ◉ Mobility: range of motion for ankle dorsiflexion, neck flexion/extension, hip flexion and internal rotation, shoulder flexion and internal rotation. ◉ Wellness: sleep, fatigue, stress and soreness questionnaires. ◉ Hamstrings strength: Nordic hamstring breakpoint angle and torque calculation. ◉ Force-time curves: real-time raw force time curves using the accelerometer. ◉ Motion capture: real-time knee valgus and squat depth measurement using markerless motion capture. FEATURES: ▶ Import videos recorded by your athlete or patient to analyze their performance. Ideal for remote testing. ▶ Multi-user. My Jump Lab allows you to create as many users as you want. ▶ iCloud sync: share your data between your devices. ▶ History. Save as many tests as you want for each user to analyze their evolution. Export your data to a CSV file. Ideal for research or academic work. ▶ Elegant and intuitive design (compatible with dark mode). ▶ Universal app: share your subscription between your iPhone, iPad and Mac. Note: My Jump Lab works best with slow motion videos. The motion capture feature requires the A12 chip available on devices such as iPhone XR or higher or iPad Pro 2018 or higher. Try the app for free for 7 days. A monthly, yearly or forever subscription is required to access all the app's functionalities and tests once the 7-day trial period has passed. What does the subscription include? Full access to all tests available in My Jump Lab, as well as all current and future features. When will I be charged? When the free 7-day period is over, your credit card will be charged for the period you have chosen through your Apple account. PRIVACY POLICY AND TERMS OF USE Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: This app does not collect, store or share any of your personal data. Visit www.myjumplabpro.com/#privacy for more details.

Flow Squat is a live squat-depth judge for wall-ball training. Prop your iPhone up, let the front camera see you, and get a verdict on each completed squat — VALID or NO REP — while you train. HOW IT WORKS • Set your phone on the floor or a box, facing you from the side or rear. • Flow Squat finds your position automatically — no manual calibration picking. • A countdown gets you into position, then completed squats are judged in real time. • Each rep counts only when you reach the required depth. Short reps are called NO REP. • Optional audio cues announce the countdown, rep verdicts, and the end of your set. OPTIONAL WORKOUT VIDEO • Turn on Record Workout in Settings to make a silent video of your set. • Preview the video in Result at 1×, 4×, or 8× speed. • Choose Save Video to add a copy to Photos, or Share Video to select a destination using the iOS share sheet. • Auto-Save Video to Photos is a separate Settings option, off by default. When enabled, it saves one original-speed copy after the set. • Leaving Result removes the app's temporary video. Flow Squat warns you first if you have not saved or shared it. PRIVATE BY DESIGN • Squat analysis runs on your device. Avocado Lab does not receive your live camera feed or workout videos. • Workout recording is optional and off by default. No microphone access is requested. • No account, sign-in, analytics, or advertising. • Session history and per-rep results stay on your phone, and you can delete them in the app. FOR TRAINERS WHO COUNT • Live rep counter with session history. • Side and rear camera placements supported. • Review every rep of a past session rep by rep. A NOTE ON SCOPE Flow Squat is a training aid for personal practice. It does not certify wall-ball compliance with any official rulebook, and it is not a substitute for a human judge in competition. Flow Squat requires an iPhone with a front camera. Camera access is used only while you are training.