HybridWorkoutTimer vs Flow Squat

HybridTimer is a clean, focused interval timer built for serious training. Whether you're doing Tabata sprints, EMOMs, AMRAPs, or a fully custom circuit, HybridTimer keeps you locked in with no clutter and no subscriptions. FIVE TIMER MODES · Tabata — Classic work/rest intervals. Configure duration, rest, and rounds. Skip rest periods and jump straight into the next round. · EMOM (Every Minute on the Minute) — Set your interval length and total duration. HybridTimer counts you in at the start of every minute so you stay on pace. · AMRAP (As Many Rounds As Possible) — Work for a fixed duration and tap to count your rounds as you go. · For Time — Race against a time cap. Count up or count down — your call. · MIX — Build a fully custom sequence of Work, Rest, and Prepare segments repeated across multiple rounds. Perfect for complex circuits and class programming. LIVE ACTIVITIES Your timer stays visible on the Lock Screen and in the Dynamic Island throughout your workout — no need to unlock your phone mid-set. AUDIO & HAPTIC CUES · Beep sounds and voice announcements for every transition · Three sound styles: Classic, Bright, Soft · Interval countdown: configurable beep in the last few seconds of each interval so you're never caught off guard · Haptic feedback for every phase change FULLY CONFIGURABLE · Adjustable start countdown (0–10 seconds, or skip it entirely) · Pause and resume any timer mid-workout · Skip rest periods during Tabata and MIX · Keep screen awake during training · Save and reuse presets for every timer type WORKOUT HISTORY Every session is logged automatically. Review your workout history, see total time trained, and track consistency over time. PRIVACY FIRST No account required. No subscriptions. No ads. All your data — history, presets, settings — is stored locally on your device and never leaves it.

Flow Squat is a live squat-depth judge for wall-ball training. Prop your iPhone up, let the front camera see you, and get a verdict on every rep — VALID or NO REP — while you train. HOW IT WORKS • Set your phone on the floor or a box, facing you (side or rear view). • Flow Squat finds your position automatically — no manual calibration picking. • A countdown gets you into position, then every squat is judged in real time. • Each rep counts only when you reach the required depth. Short reps are called NO REP. • Audio cues announce the countdown, every rep verdict, and the end of your set. • Optional Record Workout saves a video of your set to your photo library. PRIVATE BY DESIGN • All analysis runs on your device, and the camera feed is never uploaded. • Workout recording is optional and off by default; a recording is saved to your photo library only when you turn it on, and it never leaves your device. • No account, no sign-in, no analytics, no advertising. • Your session history and per-rep results stay on your phone, and you can delete them anytime. FOR TRAINERS WHO COUNT • Live rep counter with session history. • Side and rear camera placements supported. • Review every rep of a past session rep-by-rep. A NOTE ON SCOPE Flow Squat is a training aid for personal practice. It does not certify wall-ball compliance with any official rulebook, and it is not a substitute for a human judge in competition. Flow Squat requires an iPhone with a front camera. Camera access is used only while you are training.