HybridWorkoutTimer vs Flow Squat

Every workout on time. HybridWorkoutTimer is the interval timer for coaches and athletes, with five timers in one app. TABATA – Set work, rest and rounds, or pick a preset. EMOM – Every minute on the minute, with your own interval and duration. AMRAP – As many rounds as possible; tap to count each round. FOR TIME – Race the clock with a time cap. MIX – Build your own workout from work, rest and prepare segments and repeat it as often as you like. SEE YOUR PHASE AT A GLANCE Big digits and a ring in the color of your phase: green is work, orange is rest. The screen flashes at every phase change, so you never miss a switch. COACH FROM YOUR WRIST Your Apple Watch follows along. Pause, skip, add time or count a round without touching your phone. Start a workout from the Watch and it opens on your iPhone. GYM CLOCK ON YOUR IPAD Put an iPad in the middle of the gym. It shows the workout running on your iPhone full screen, with huge digits, phase colors and rounds, readable from across the room. iPhone, iPad and Apple Watch run on the same second, over Wi-Fi or Bluetooth, without internet. No iPhone? Start the workout on the iPad itself. HEAR EVERY CUE Voice announcements, countdown beeps and call-outs like "Ten seconds!" and "Get ready!". Choose from horn, air horn, buzzer, boxing bell, whistle and more. Music from other apps is lowered during cues. ALWAYS IN VIEW Live Activity on the Lock Screen and in the Dynamic Island, with pause and skip buttons. The screen stays awake during your workout. Your history keeps track of every workout you finish.

Flow Squat is a live squat-depth judge for wall-ball training. Prop your iPhone up, let the front camera see you, and get a verdict on each completed squat — VALID or NO REP — while you train. HOW IT WORKS • Set your phone on the floor or a box, facing you from the side or rear. • Flow Squat finds your position automatically — no manual calibration picking. • A countdown gets you into position, then completed squats are judged in real time. • Each rep counts only when you reach the required depth. Short reps are called NO REP. • Optional audio cues announce the countdown, rep verdicts, and the end of your set. OPTIONAL WORKOUT VIDEO • Turn on Record Workout in Settings to make a silent video of your set. • Preview the video in Result at 1×, 4×, or 8× speed. • Choose Save Video to add a copy to Photos, or Share Video to select a destination using the iOS share sheet. • Auto-Save Video to Photos is a separate Settings option, off by default. When enabled, it saves one original-speed copy after the set. • Leaving Result removes the app's temporary video. Flow Squat warns you first if you have not saved or shared it. PRIVATE BY DESIGN • Squat analysis runs on your device. Avocado Lab does not receive your live camera feed or workout videos. • Workout recording is optional and off by default. No microphone access is requested. • No account, sign-in, analytics, or advertising. • Session history and per-rep results stay on your phone, and you can delete them in the app. FOR TRAINERS WHO COUNT • Live rep counter with session history. • Side and rear camera placements supported. • Review every rep of a past session rep by rep. A NOTE ON SCOPE Flow Squat is a training aid for personal practice. It does not certify wall-ball compliance with any official rulebook, and it is not a substitute for a human judge in competition. Flow Squat requires an iPhone with a front camera. Camera access is used only while you are training.