Programme vs BELLS, Kettlebell Workouts

Programme is a workout app that plans and progresses every workout for you – based on your progress, equipment and lifestyle. → Full-body strength. Fully tailored to you. Programme builds your sessions from the ground up, selecting specific exercises, weights, reps, session structures and progressions, based on an understanding of your body's needs and goals. → One programme. Every environment. Instead of delivering generic workout videos for everyone, Programme combines its unique training methodology with your environment, equipment and experience to build workouts that fit into your lifestyle. • Home Gym • Full Gym • At the Park • In a Hotel → Optimize your training in minutes not months. We’re always studying the most recent research to refine our training methodology so we can deliver the most impactful training experience to everyone. We handle the planning and you get a personalized programme that optimizes your results while fitting seamlessly into your lifestyle. → Foundational strength. Built on foundational science. Programme is a combination of decades of research built into one algorithm and powered by our database of 1000+ exercises. All delivered into a seamless experience on your iPhone. → Workouts that adapt to the modern lifestyle. Programme’s algorithm learns from your results from past workouts and adapts to your progress so you’re never left behind. Falling off is part of the process and unlike your typical “12-week to get ripped” program, Programme is designed to catch you when you slip off track and get you back on track. → We lay the groundwork, you make it yours. We give you the tools to make every session yours. Swap your exercises and tweak your reps & weights. We even learn your preferences to guide your future sessions. • Swap out exercises • Set your intensity • Set your volume Programme's subscription for 1 month at $18.99 per month (US). Cancel anytime. Your subscription will be charged to your Apple account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your Apple Account Settings after purchase. Read full Terms of Service & Privacy Policy: Terms of Service: https://programme.app/terms Privacy Policy: https://programme.app/privacy

Bells helps elevate your training by guiding and tracking your kettlebell workouts. It provides a simple way to program workouts to share them with other users and your students with the push of a button. It has four QuickStart features allowing you to jump into any training session. You can build on your QuickStart to create a workout on the fly with ease. Then save it for sharing or completing again at another time. Preset with a list of basic kettlebell skills and an option to add your own. You can provide detailed instructions to create workouts and include links to your video demos via YouTube or Vimeo links. Don’t want to program workouts? New workouts monthly in the premium feature, so your training never gets stale. Access premium for 12 tried and tested workouts created by professional kettlebell instructors for about $10 monthly. Or purchase professionally designed programs that will elevate your training. Each program is available for a single purchase and loads directly into your BELLS app. They are designed for all levels, from beginner to advanced, with instructions and videos. Download today and STAY STRONG! QUICKSTARTS Quickly and easily get into your workout or training session using our QuickStart features. Once you have started a session using the quickstart feature and it finishes, you can add additional skills or complexes and create a workout that can be saved and shared. -LADDER: This allows you to track your rungs as you go through a ladder-style training set. -EMOM: A simple ‘EVERY MINUTE ON THE MINUTE’ timer at your fingertips. -STRAIGHT SETS: quickly set up your rep and set schemes, including any rest breaks you need, and then all you have to do is follow along and do the work you program. -CUSTOM: In this feature, you can set custom timer settings. Such as specific work-to-rest ratios, and include sets and reps if desired. PLAN YOUR WORKOUT Build your workouts by selecting a ‘single skill’ or ‘build your complex.’ You can choose from our preset exercise selection or add your own skill. Choose whether you have one bell or two, the weight, sets, reps, and rest period length. Once you select your skill, you can move to the mode and choose between Ladder, EMOM, straight sets, or custom. You have the option to add instructions for specifics on your skill or complex and include a link to an external video if examples are needed. After adding all the workout elements, you can start the workout and get to it or save the workout and then generate a link to share or come back to it later. SHARE YOUR WORKOUTS Bells is excellent for coaches and trainers to have an easy and free way to create and share workouts with athletes/students/clients. With the bells app, you can plan your workout and create a customized one you can easily share with another user. WORKOUT HISTORY Here you can see a log of workouts you have completed. You will see how long your workout took and a total of kilograms lifted in the session based on the weight set in the workout. SUBSCRIPTION You can subscribe and pay through your iTunes account. Payment will be charged to iTunes Account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. The user may manage subscriptions, and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings.