10W2S vs Programme

10 WEEKS TO STRONGER RUNNING


 A Physiotherapist designed strength training app for runners.


 A workout app for runners, designed to: 
- Improve Running Performance
 - Improve Running Economy 
- Reduce Risk of Running Injuries

 Strength training is the BEST way to invest in your body and prepare it for the physical demands that running brings. 

 Train at HOME or in the GYM with 10-40min workouts with increasing challenge levels.  Provides the option to train with equipment or no equipment. 

 No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you. 

Includes a 7 day FREE TRIAL for new members.

 10 Weeks to Stronger Running features:
 - Hundreds of exercises to follow exercises to prime your body for running.
 - Option to train 3 - 5 days per week (upper and lower limb workouts split!). 
- Core workouts.
- Plyometric workout outs.
 - Optional warm up and stretch routines.

 Tracking and Fitness Motivation: 
- Track total workouts and calories burned.
 - Stay up to date with the latest RUNNING and INJURY prevention education, as well as strategies to improve your running performance 


Designed by Samantha Shearman
 - A Physiotherapist, Exercise and Sports Scientist, Researcher and Runner. 


 Purchase: 10W2S Weekly Plan 
- Length of Subscription: Auto renews every week until canceled
 - 7 Day Free Trial (cancel anytime)
 - Price: Weekly: 4.49 AUD Monthly: $10.99 AUD Yearly: $69.99 AUD Terms of use: https://www.10w2s.com/terms-conditions

Programme is a workout app that plans and progresses every workout for you – based on your progress, equipment and lifestyle. → Full-body strength. Fully tailored to you. Programme builds your sessions from the ground up, selecting specific exercises, weights, reps, session structures and progressions, based on an understanding of your body's needs and goals. → One programme. Every environment. Instead of delivering generic workout videos for everyone, Programme combines its unique training methodology with your environment, equipment and experience to build workouts that fit into your lifestyle. • Home Gym • Full Gym • At the Park • In a Hotel → Optimize your training in minutes not months. We’re always studying the most recent research to refine our training methodology so we can deliver the most impactful training experience to everyone. We handle the planning and you get a personalized programme that optimizes your results while fitting seamlessly into your lifestyle. → Foundational strength. Built on foundational science. Programme is a combination of decades of research built into one algorithm and powered by our database of 1000+ exercises. All delivered into a seamless experience on your iPhone. → Workouts that adapt to the modern lifestyle. Programme’s algorithm learns from your results from past workouts and adapts to your progress so you’re never left behind. Falling off is part of the process and unlike your typical “12-week to get ripped” program, Programme is designed to catch you when you slip off track and get you back on track. → We lay the groundwork, you make it yours. We give you the tools to make every session yours. Swap your exercises and tweak your reps & weights. We even learn your preferences to guide your future sessions. • Swap out exercises • Set your intensity • Set your volume Programme's subscription for 1 month at $18.99 per month (US). Cancel anytime. Your subscription will be charged to your Apple account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your Apple Account Settings after purchase. Read full Terms of Service & Privacy Policy: Terms of Service: https://programme.app/terms Privacy Policy: https://programme.app/privacy