Hand Mudras vs Simply

Welcome to Hand Mudras! An easy and inviting way to explore and regularly practice hand Mudras, choosing from a universe of 108 gestures offered. Each gesture is described carefully and in detail, including: • clear instructions and image for you to perform each hand gesture with precision; • cautions; • main benefits cultivated by the practice; • a list of mudras with similar effects. You have 4 easy ways to access these gestures: Daily Mudra - the Home screen shows every day a different Mudra image for you to practice. Index of Mudras - shows a list of all Mudras organized by group families from which you can access and browse the gestures. You can also search for a word or phrase and browse the Mudras related to the phrase. Gallery - shows all Mudras images organized by group families. You can select Mudras associated with specific Chakras, Elements and Systems. Practicing Now - you can place here the Mudras you are practicing for quick access and easy control of your regular practice. You can also add to this list a gifted mudra, by clicking in random selection. As the practice of these mudras are incorporated into your daily life, you naturally begin to experience and share with others a greater sense of integral health and wellbeing !!!

The development of the Simply Workout App was inspired by the mission of Empire Dragons NYC, a breast cancer survivor dragon boat team based in New York City. Founded by Donna Wilson in 2009, the team has grown into a community of athletes who embody resilience, camaraderie, and the power of movement in recovery. This app extends that mission by bringing their spirit of strength and perseverance into the palm of your hand. With input from survivor-athletes and health professionals, Simply Workout implements a number of customized exercises and training routines specifically designed to help cancer survivors stay healthy, active, and confident in their fitness journey. From adapted strength training that builds paddling power, to flexibility and mobility routines that support recovery, to endurance workouts that keep the team race-ready, every exercise is tailored to the unique needs of survivors. The app not only provides safe, effective training but also reflects the supportive environment that makes Empire Dragons NYC more than a team — it is a family. Whether you are preparing for dragon boat practice, cross-training, or simply looking to stay strong and healthy, the Simply Workout App is your personal training companion — one that honors the challenges you have overcome while pushing you toward new goals on and off the water.